ProForm PFBE1816.0 user manual Before YOU Begin, Assembled Dimensions

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BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM® FUSION 2.0 X weight bench. The weight bench offers a selection of exercise stations designed to develop the major muscle group of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys- tem, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please see the front cover of this

manual. To help us assist you, please note the product model number and serial number before contacting us. The model number is PFBE1816.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

ASSEMBLED DIMENSIONS:

 

Height: 61 in. / 155 cm

Weight Rest

Width:

52 in.

/ 132 cm

Depth:

87 in. / 221 cm

 

 

 

 

Upright Pin

Safety Spotter

 

 

 

Upright

 

 

 

Curl Pad

 

 

Backrest

 

 

 

Leg Developer

 

 

Backrest

 

 

Frame

 

 

 

Curl Bar

 

 

 

 

 

 

Seat

 

4

 

 

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Contents Model No. PFBE1816.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierLocknut yet Nylon Locknuts yetRepeat this step for the other side Weight bench Page Repeat this step with the other two Pad Tubes Leg Developer must pivot freelySee the inset drawing and identify the Curl Page Adjustments Adjusting the BackrestUsing the Curl PAD Using the LEG DeveloperAdjusting the Weight Rests and the Safety Spotters Removing the Curl FrameExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Page Part LIST-Model No. PFBE1816.0 Qty DescriptionExploded DRAWING-Model No. PFBE1816.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFBE1816.0 specifications

The ProForm PFBE1816.0 is an innovative piece of fitness equipment designed to enhance your workout experience. With a focus on usability, functionality, and advanced technology, it is ideal for individuals seeking to achieve their fitness goals in the comfort of their homes.

One of the standout features of the PFBE1816.0 is its adjustable resistance levels. Users can easily modify the intensity of their workouts to suit their fitness levels, making it a versatile option for beginners and seasoned athletes alike. The machine can accommodate a wide range of exercises, which allows for varied workout routines, enhancing muscle engagement and promoting overall fitness improvements.

Comfort is paramount with the PFBE1816.0, which features an ergonomically designed seat and adjustable handlebars. This ensures that users can maintain proper posture during their workouts, reducing the risk of injury and enhancing workout effectiveness. The padded seat offers additional comfort, allowing for longer workout sessions without discomfort.

Incorporating advanced technology, the ProForm PFBE1816.0 is equipped with a built-in LCD display that provides real-time feedback on essential workout metrics. Users can track their time, speed, distance, and calories burned, which helps in monitoring progress and setting achievable fitness goals. The screen is user-friendly, making it easy to navigate through various options and settings.

The PFBE1816.0 is also designed with connectivity features that enable users to integrate their workouts with various fitness apps. This enables a more interactive experience, allowing users to join virtual classes or compete with friends, adding a social aspect to exercising.

Another notable characteristic of the ProForm PFBE1816.0 is its compact design, making it suitable for home use even in smaller spaces. The machine can be easily moved and stored, providing convenience without sacrificing workout quality.

In summary, the ProForm PFBE1816.0 combines adjustable resistance, comfort, advanced tracking technology, and connectivity with compact design to deliver a holistic fitness experience. Whether you aim for weight loss, muscle building, or overall health improvement, this versatile fitness machine meets a wide range of user needs, making it a valuable addition to any home gym.
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