ProForm PFBE3006.0 user manual Adjusting the Barbell Stops, Using the Barbell, Adjusting the Cable

Page 16

ADJUSTING THE BARBELL STOPS

Hold the handle on a Barbell Stop Hook (48) and dis- engage the Barbell Stop Hook from the Front Upright (43). Move the Barbell Stop (47) to the lowest point you want the Barbell (51) to go to during the exercise. Reengage the Hook into the Upright. Repeat with the other Barbell Stop.

WARNING: Always set both Barbell Stops (47) at the same height.

USING THE BARBELL

First, attach the desired amount of weight to the Barbell (51) (see ADDING WEIGHT on the previous page). Next, adjust the barbell stops (see ADJUST- ING THE BARBELL STOPS above). Finally, lift the Locking Bar (50) and disengage it from the Front Uprights (43). When finished with the exercise, reen- gage the Locking Bar into the Uprights.

ADJUSTING THE CABLE

Woven cable, the type of cable used on your weight rack, can stretch slightly when it is first used. Slack can be removed from the Cable (61) by moving the lower Pulley (63) closer to the upper Pulley (63).

Remove the M10 x 50mm Bolt (79) from the Pulley (63), the two Pulley Plates (35), the two Half Finger Guards (65), the Cable Trap (66), and the M10 Nylon Locknut (77). Reattach the Pulley, Cable Trap, and Finger Guards at a higher set of holes in the Pulley Plates with the Bolt and Nylon Locknut.

 

51

 

 

 

43

 

 

 

 

 

48

 

Handle

 

47

 

 

 

51

 

 

 

43

 

50

43

 

79

63

 

 

 

 

 

 

 

35

 

65

 

65

 

 

77

 

 

 

 

 

66

63

 

 

 

 

 

61

 

16

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Contents Model No. PFBE3006.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Assembled Dimensions Before YOU BeginRight Side Left SideAssembly Make Assembly EasierPage Page Page Repeat this step with the Right Rack Base Locknuts yetLocknut yet the Stop Hook should pivot easily Repeat this step with the left Guide Rod not shownRepeat this step with the other Front Upright not shown Do not tighten the Nylon Locknuts yetMake sure that the Barbell is centered Page Adjusting the Backrest AdjustmentsAttaching the Curl PAD Attaching Accessories Adding WeightAttaching the Barbell Adapters Repeat this process on the other side of the BarbellUsing the Barbell Adjusting the Barbell StopsAdjusting the Cable Cable Diagram Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Part Identification Chart Part LIST-Model No. PFBE3006.0 Key No. Qty DescriptionR0706A 8382 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT