ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
To adjust the position of the Backrest (18), pull the Backrest Knob (36) out of the Seat Frame (2) as far as it will go. Raise or lower the Backrest, and reen- gage the Backrest Knob into the Backrest Bracket (8).
USING THE CURL PAD
To use the Curl Pad (20), remove the indicated 50mm Round Inner Cap (25) and insert the Curl Post (12) into the Front Leg (3). Tighten the Curl Knob (35) into the Front Leg. Make sure that the Curl Knob passes through a hole in the Curl Post.
When performing exercises that do not require the Curl Pad (20), remove the Curl Pad and reinsert the 50mm Round Inner Cap (25) into the Front Leg (3).
USING THE LEG LEVER
The Leg Lever (10) can be used with standard weights or Olympic weights. To use standard weights, slide a weight plate (not shown) onto the Leg Lever and secure it with a 1" Spring Clip (41).
If you are using Olympic weights, slide the Olympic Adapter (37) onto the Leg Lever (10). Attach the Olympic Adapter with an M8 x 10mm Set Screw (55). Use a 2" Spring Clip (42) to secure the weight plates.
Note: Remove the Curl Bar (11) when using the Leg Lever (10).
| 18 |
2 | 36 |
| |
| 8 |
20 |
|
| 12 |
| 25 |
| 35 |
| 3 |
| 11 |
| 37 |
| 10 |
42 | 41 |
| 55 |
11