ProForm PFBE1516.0 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents QUESTIONS? Model No. PFBE1516.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Make Assembly Easier AssemblyDo not tighten the Button Screws yet Button Screws yetTighten the Button Screws 47, 50, 59 used in and this step Locknuts yet Repeat this step with the other two Pad Tubes Repeat this step for the other side of the weight bench Using the LEG Lever AdjustmentsAdjusting the Backrest Using the Curl PADRemoving the Curl BAR Adjusting the Weight RestsWeight Rests are at the same height Storing the Weight BenchExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Page Qty Description Part LIST-Model No. PFBE1516.0Exploded DRAWING-Model No. PFBE1516.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT