ProForm PFBE1516.0 user manual Monday

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. PFBE1516.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Assembled Dimensions Before YOU BeginPart Identification Chart Assembly Make Assembly EasierButton Screws yet Do not tighten the Button Screws yetTighten the Button Screws 47, 50, 59 used in and this step Locknuts yet Repeat this step with the other two Pad Tubes Repeat this step for the other side of the weight bench Adjustments Adjusting the BackrestUsing the Curl PAD Using the LEG LeverAdjusting the Weight Rests Weight Rests are at the same heightStoring the Weight Bench Removing the Curl BARExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Page Part LIST-Model No. PFBE1516.0 Qty DescriptionExploded DRAWING-Model No. PFBE1516.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT