ProForm PFB38030 user manual Monday

Page 18

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

18

Image 18

Contents QUESTIONS? Model No. PFB38030 Serial NoCustomer HOT Line Table of Contents R N I N GImportant Precautions Before YOU Begin Right SideLeft Side Assembly Make Things Easier for YourselfNot tighten the Locknuts yet Adjustment Lever must be able to pivot easily Head Screw 77 is in a notch under the Backrest Bracket Tighten the six M10 Nylon Locknuts 69 used in stepNumbers Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Do not tighten the Locknuts yet Assemble the other Top Bracket 36 in the same mannerAdjustments Adjusting the BackrestAttaching the Curl Post Using the Bench for Press Exercises Using the Olympic Weight AdapterAttaching Weights to the LEG Lever Attaching Weights to the Barbell or the Weight Carriage Using the Locking BARUsing the Safety Spotters Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Monday Part Identification Chart Part LIST-Model No. PFB38030 Qty DescriptionModel No. PFB38030 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT