ProForm PFB38030 user manual Adjustment Lever must be able to pivot easily

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3.Attach the Leg Lever Bracket (7) to the Bench Frame (1) with two M10 x 81mm Button Bolts (75) and two M10 Nylon Locknuts (69).

Press two 50mm Square Inner Caps (17) into the Leg Lever (4). Press a 25mm Round Inner Cap (20) into the indicated end of the Weight Tube (11).

Attach the Weight Tube (11) to the Leg Lever (4) with an M8 x 63mm Button Bolt (71), two M8 Washers (73), a 13mm Spacer (25), and an M8 Nylon Locknut (72). Press a 25mm Round Angled Cap (24) onto the Weight Tube.

Lubricate the M10 x 73mm Button Bolt (70) with grease. Attach the Leg Lever (4) to the Leg Lever Bracket (7) with the Bolt and an M10 Nylon Locknut (69). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.

4.Lubricate an M10 x 81mm Button Bolt (75) with grease. Attach the lower hole in the Adjustment Lever (8) to the tube on the bottom of the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (69). Do not overtighten the Locknut; the

Adjustment Lever must be able to pivot easily.

Hold the handle on the Adjustment Lever (8) so that the upper hole is above the Bench Frame (1). Slide the M10 x 65mm Flat Head Screw (77) through the indicated side of the Lever, over the Bench Frame, and tighten it into the other side of the Adjustment Lever. Make sure that the threads of the Screw show through the Adjustment Lever. Do not overtighten the Screw.

5.Press four 25mm Square Inner Caps (19) into the ends of the Backrest Tubes (6).

Attach the Backrest Bracket (10) to the Backrest Tubes (6) with four M10 x 45mm Button Bolts (74), four M10 Washers (67), and four M10 Nylon Locknuts (69). Make sure the Backrest Tubes are oriented so that the indicated holes are closer to the bottom. Do not tighten the Locknuts yet.

3

 

7

 

 

 

69

Lubricate

 

 

 

4

70

 

 

17

 

1

 

24

72

 

73

75

 

25

 

 

20

 

 

11

73

71

17

 

 

 

4

 

 

1

 

 

 

 

Tube

 

69

77

 

 

 

8

 

 

Handle

75

 

 

 

Lubricate

5

 

 

 

 

19

 

Holes

6

74

67

 

 

 

67

19

 

74

 

69

69

 

 

10

 

6

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Contents QUESTIONS? Model No. PFB38030 Serial NoCustomer HOT Line Table of Contents R N I N GImportant Precautions Before YOU Begin Right SideLeft Side Assembly Make Things Easier for YourselfNot tighten the Locknuts yet Adjustment Lever must be able to pivot easily Head Screw 77 is in a notch under the Backrest Bracket Tighten the six M10 Nylon Locknuts 69 used in stepNumbers Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Do not tighten the Locknuts yet Assemble the other Top Bracket 36 in the same mannerAdjustments Adjusting the BackrestAttaching the Curl Post Using the Bench for Press Exercises Using the Olympic Weight AdapterAttaching Weights to the LEG Lever Attaching Weights to the Barbell or the Weight Carriage Using the Locking BARUsing the Safety Spotters Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Monday Part Identification Chart Part LIST-Model No. PFB38030 Qty DescriptionModel No. PFB38030 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT