ProForm PFB38030 user manual R N I N G, Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly.

WARNING DECAL PLACEMENT

! W A R N I N G

To prevent the risk of the rack tipping or sliding, which may cause injury, mount this bracket onto the rack base before performing press exercises.

The warning decals shown here have been placed on the weight bench in the locations shown. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Place the decal on the weight bench in the location shown.

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Contents Customer HOT Line QUESTIONS?Model No. PFB38030 Serial No Table of Contents R N I N GImportant Precautions Left Side Before YOU BeginRight Side Not tighten the Locknuts yet AssemblyMake Things Easier for Yourself Adjustment Lever must be able to pivot easily Head Screw 77 is in a notch under the Backrest Bracket Tighten the six M10 Nylon Locknuts 69 used in stepNumbers Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Do not tighten the Locknuts yet Assemble the other Top Bracket 36 in the same mannerAttaching the Curl Post AdjustmentsAdjusting the Backrest Attaching Weights to the LEG Lever Using the Bench for Press ExercisesUsing the Olympic Weight Adapter Using the Safety Spotters Attaching Weights to the Barbell or the Weight CarriageUsing the Locking BAR Exercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Monday Part Identification Chart Part LIST-Model No. PFB38030 Qty DescriptionModel No. PFB38030 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty