ProForm PFB38030 user manual Monday

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. PFB38030 Serial No QUESTIONS?Customer HOT Line R N I N G Table of ContentsImportant Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyNot tighten the Locknuts yet Adjustment Lever must be able to pivot easily Tighten the six M10 Nylon Locknuts 69 used in step Head Screw 77 is in a notch under the Backrest BracketNumbers Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Assemble the other Top Bracket 36 in the same manner Do not tighten the Locknuts yetAdjusting the Backrest AdjustmentsAttaching the Curl Post Using the Olympic Weight Adapter Using the Bench for Press ExercisesAttaching Weights to the LEG Lever Using the Locking BAR Attaching Weights to the Barbell or the Weight CarriageUsing the Safety Spotters Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Monday Part Identification Chart Qty Description Part LIST-Model No. PFB38030Model No. PFB38030 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT