ProForm PFB38030 user manual Head Screw 77 is in a notch under the Backrest Bracket

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6.Insert the Backrest Bracket (10) through the slot in the Bench Frame (1) and under the Adjustment Lever (8). Make sure that the M10 x 65mm Flat

Head Screw (77) is in a notch under the Backrest Bracket.

Lubricate an M10 x 155mm Button Bolt (85) with grease. Attach the Backrest Tubes (6) to the Bench Frame (1) with the Bolt, two M10 Washers (67), and an M10 Nylon Locknut (69). Do not overtighten the Locknut; the Backrest Tubes must be able to pivot easily.

7.Attach the Backrest (12) to the Backrest Tubes

(6) with four M6 x 38mm Screws (64) and four M6 Washers (68).

Tighten the six M10 Nylon Locknuts (69) used in step 5.

8.Attach the Seat (13) to the Bench Frame (1) with an M6 x 63mm Screw (65), an M6 Washer (68), and two M6 x 16mm Screws (63).

6

 

 

 

6

 

69

 

 

67

 

77

 

 

1

 

 

 

67

85

 

8

 

10

Lubricate

 

7

 

 

12

 

 

 

 

6

 

 

68

 

68

64

64

 

 

8

 

 

13

 

 

 

1

 

 

 

68

 

63

65

 

 

7

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Contents Model No. PFB38030 Serial No QUESTIONS?Customer HOT Line R N I N G Table of ContentsImportant Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyNot tighten the Locknuts yet Adjustment Lever must be able to pivot easily Tighten the six M10 Nylon Locknuts 69 used in step Head Screw 77 is in a notch under the Backrest BracketNumbers Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Assemble the other Top Bracket 36 in the same manner Do not tighten the Locknuts yetAdjusting the Backrest AdjustmentsAttaching the Curl Post Using the Olympic Weight Adapter Using the Bench for Press ExercisesAttaching Weights to the LEG Lever Using the Locking BAR Attaching Weights to the Barbell or the Weight CarriageUsing the Safety Spotters Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Monday Part Identification Chart Qty Description Part LIST-Model No. PFB38030Model No. PFB38030 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT