ProForm user manual Part LIST-Model No. PFB38030, Qty Description

Page 21

PART LIST—Model No. PFB38030

 

R1103A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Bench Frame

47

1

Curl Bar

2

1

Stabilizer

48

4

M10 x 93mm Button Bolt

3

1

Bench Leg

49

2

Weight Adapter

4

1

Leg Lever

50

2

Pad Tube

5

1

Curl Post

51

4

Large Foam Pad

6

2

Backrest Tube

52

2

Small Foam Pad

7

1

Leg Lever Bracket

53

4

Large Pad Cap

8

1

Adjustment Lever

54

2

Small Pad Cap

9

4

Base Cap

55

2

Top Bracket Bushing

10

1

Backrest Bracket

56

4

M10 x 30mm Button Screw

11

1

Weight Tube

57

2

M8 x 12mm Shoulder Bolt

12

1

Backrest

58

5

M4 x 16mm Screw

13

1

Seat

59

4

1/4” x 14mm Button Screw

14

1

Curl Pad

60

12

M10 x 65mm Button Bolt

15

1

Olympic Adapter

61

2

M10 x 95mm Carriage Bolt

16

3

48mm Round Inner Cap

62

1

Right Upright

17

2

50mm Square Inner Cap

63

4

M6 x 16mm Screw

18

1

Notched Square Inner Cap

64

4

M6 x 38mm Screw

19

4

25mm Square Inner Cap

65

1

M6 x 63mm Screw

20

5

25mm Round Inner Cap

66

5

1/4” x 9.5mm Allen Head Set

21

1

Handgrip

 

 

Screw

22

1

Curl Knob

67

50

M10 Washer

23

2

Small Round Bushing

68

5

M6 Washer

24

1

25mm Round Angled Cap

69

41

M10 Nylon Locknut

25

1

13mm Spacer

70

1

M10 x 73mm Button Bolt

26

2

M10 Nylon Jamnut

71

1

M8 x 63mm Button Bolt

27

1

Center Base

72

3

M8 Nylon Locknut

28

2

Base

73

2

M8 Washer

29

2

Rear Support

74

4

M10 x 45mm Button Bolt

30

1

Crossbar

75

3

M10 x 81mm Button Bolt

31

1

Left Upright

76

1

“L”-bracket

32

2

Guide Bar

77

1

M10 x 65mm Flat Head Screw

33

1

Weight Bar

78

2

M10 x 25mm Button Screw

34

1

Locking Bar

79

18

M10 x 68mm Button Bolt

35

2

Rack Foot

80

1

Small Base Cap

36

2

Top Bracket

81

1

Right Barbell Glider

37

1

Left Barbell Glider

82

1

Long Pad Tube

38

2

Safety Spotter

83

2

Small Weight Clip

39

1

Right Spotter Hook

84

2

Large Weight Clip

40

1

Left Spotter Hook

85

1

M10 x 155mm Button Bolt

41

2

Barbell Adapter

86

1

Thin Notched Square Inner Cap

42

2

Weight Stop

#

1

User’s Manual

43

8

Glider Bushing

#

1

Exercise Guide

44

4

Weight Bar Glider Bushing

#

1

Grease Pack

45

2

Round Angled Bushing

#

3

Allen Wrench

46

2

48mm Tapered Inner Cap

 

 

 

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.

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Contents QUESTIONS? Model No. PFB38030 Serial NoCustomer HOT Line R N I N G Table of ContentsImportant Precautions Before YOU Begin Right SideLeft Side Assembly Make Things Easier for YourselfNot tighten the Locknuts yet Adjustment Lever must be able to pivot easily Tighten the six M10 Nylon Locknuts 69 used in step Head Screw 77 is in a notch under the Backrest BracketNumbers Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Assemble the other Top Bracket 36 in the same manner Do not tighten the Locknuts yetAdjustments Adjusting the BackrestAttaching the Curl Post Using the Bench for Press Exercises Using the Olympic Weight AdapterAttaching Weights to the LEG Lever Attaching Weights to the Barbell or the Weight Carriage Using the Locking BARUsing the Safety Spotters Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Monday Part Identification Chart Qty Description Part LIST-Model No. PFB38030Model No. PFB38030 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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