ProForm PFB38030 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Customer HOT Line QUESTIONS?Model No. PFB38030 Serial No R N I N G Table of ContentsImportant Precautions Left Side Before YOU BeginRight Side Not tighten the Locknuts yet AssemblyMake Things Easier for Yourself Adjustment Lever must be able to pivot easily Tighten the six M10 Nylon Locknuts 69 used in step Head Screw 77 is in a notch under the Backrest BracketNumbers Repeat this step with the other Base 28 and Rear Support Make sure the Barbell Gliders are oriented as shown Assemble the other Top Bracket 36 in the same manner Do not tighten the Locknuts yetAttaching the Curl Post AdjustmentsAdjusting the Backrest Attaching Weights to the LEG Lever Using the Bench for Press ExercisesUsing the Olympic Weight Adapter Using the Safety Spotters Attaching Weights to the Barbell or the Weight CarriageUsing the Locking BAR Exercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Monday Part Identification Chart Qty Description Part LIST-Model No. PFB38030Model No. PFB38030 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty