ProForm PFEL1303.3 user manual HOW to USE the Elliptical Exerciser, HOW to Plug in the Power Cord

Page 11
Grounded Outlet Box Grounding Plug
Grounding Pin Grounded Outlet

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product must be

grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to

reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. Important: The elliptical exerciser is not compatible with GFCI- equipped outlets.

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qual- ified electrician.

A temporary

 

adapter may

Grounded Outlet Box

be used to

 

connect the

Adapter

power cord

 

to a 2-pole

 

receptacle

 

as shown at

Lug

the right if a

Metal Screw

properly

grounded

 

outlet is not

 

available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out- let box covers are not grounded. Contact a quali- fied electrician to determine if the outlet box cover is grounded before using an adapter.

HOW TO ADJUST THE PEDALS

The motion of

Flex

the pedals is

Bar Bolt Pedal

determined by

their positions

 

on the flex

 

bars. There

 

are five posi-

 

tions. To

 

adjust each

 

pedal, first

Knob

loosen the

 

knob beneath

the pedal. Next, push the bolt upward, slide the pedal forward or backward to the desired position, and then

retighten the knob. Make sure that both pedals are in

the same position.

 

 

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

 

 

To mount the

 

 

elliptical exer-

Side

Pedal

ciser, hold the

Shields

 

center handle-

 

 

bar and step

 

 

onto the pedal

 

 

that is in the

 

 

lowest posi-

 

 

tion. Then,

 

 

step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms (inside of the side shields) can be turned in either direction. It is recommended that you turn the crank arms in the same direction that you pedal a bicycle; however, for variety, you can turn the crank arms in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFEL1303.3 Serial No Table of Contents Important Precautions Right Side Before YOU BeginFront BackWrench A rubber mallet AssemblyPage During this Step Make sureHarnesses Do not get Pinched Page Do not tighten the Tapered Button Screws yet Page HOW to Exercise on the Elliptical HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Adjust the PedalsFeatures of the Console Turn on the console HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Small display willMeasure your heart rate if desired Follow your progress with the large display HOW to USE a Smart ProgramSelect one of the Smart programs Begin pedaling to start the programHOW to USE a Heart Rate Program Press the Play/Pause button to start Program RCA Adjust the volume if desiredHOW to Play Music CDS Audio Cable Wire removed from Audio OUT jackPress the play button on your VCR HOW to Connect to Your ComputerReturn to the elliptical exerciser and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteOptional Chest Pulse Sensor Make sure that the connectors snap togetherCD Player Troubleshooting Maintenance and TroubleshootingClean Ramp regularly Pulse Sensor TroubleshootingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R1205A111 PFEL1303 Model Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEL1303.3 specifications

The ProForm PFEL1303.3 is a high-quality elliptical machine designed for both gym enthusiasts and those seeking to improve their fitness levels at home. This versatile piece of equipment combines durability, technology, and comfort, making it a popular choice for cardiovascular training.

One of the standout features of the PFEL1303.3 is its adjustable incline, allowing users to customize their workout intensity. The incline feature engages different muscle groups and enhances calorie burning potential, which is ideal for those looking to maximize their workouts. Additionally, the machine boasts a large stride length, ensuring a smooth and natural elliptical motion that mimics running without the impact on joints.

The ProForm PFEL1303.3 is equipped with a high-definition touchscreen display that provides essential workout metrics such as time, distance, calories burned, and heart rate. This real-time feedback helps users monitor their progress and set achievable goals. The machine also includes integrated Bluetooth technology, enabling users to connect their devices for personalized workout experiences and access to streaming fitness classes.

Another notable aspect of the PFEL1303.3 is its built-in workout programs. The machine offers multiple pre-set workouts designed by certified personal trainers, catering to different fitness levels and goals. These programs automatically adjust the machine's resistance and incline, keeping users engaged and challenged throughout their sessions.

Comfort is a key consideration with the PFEL1303.3, as evidenced by its ergonomic design. The oversized pedals and adjustable handles accommodate users of varying heights and sizes, promoting a comfortable workout experience. The machine also features a fan to keep users cool during intense sessions, enhancing overall comfort.

In terms of build quality, the ProForm PFEL1303.3 is constructed with a solid steel frame that ensures stability during workouts. The machine also contains a variety of resistance levels, providing the flexibility to increase intensity as fitness levels improve. With its space-saving design, the PFEL1303.3 is easy to store, making it an excellent choice for home gyms.

In summary, the ProForm PFEL1303.3 combines advanced technology with user-friendly features. Its adjustable incline, integrated workouts, and comfort-driven design make it an effective choice for individuals at any fitness level. Whether you're looking to tone your body or engage in high-intensity training, this elliptical machine offers the tools and features necessary to help you achieve your fitness goals.