ProForm PFEL1303.3 user manual Before YOU Begin, Front, Back, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 1280 S elliptical exerciser. The PROFORM 1280 S elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 1280 S features adjustable resistance and a state-of- the-art console to help you get the most from your exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, see the front cover of this manual. To help us assist you, please note the

product model number and serial number before call- ing. The model number is PFEL1303.3. The serial number can be found on a decal attached to the ellipti- cal exerciser (see the front cover of this manual for the location of the decal).

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Center Handlebar

 

Left Handlebar

 

 

CD Holder

Handgrip Pulse Sensor

Fan

 

CD Player

 

 

Right Handlebar

 

FRONT

Water Bottle Holder*

 

 

Ramp

Pedal

 

 

Wheel

 

Leveling Foot

BACK

Flex Bar

 

 

RIGHT SIDE

Power Socket

 

 

*No bottle is included

 

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Contents Model No. PFEL1303.3 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Wrench A rubber malletPage Harnesses Do not get Pinched Make sureDuring this Step Page Do not tighten the Tapered Button Screws yet Page HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordHOW to Adjust the Pedals HOW to Exercise on the EllipticalFeatures of the Console Select the manual mode HOW to USE the Manual ModeTurn on the console Measure your heart rate if desired Small display willTurn on the fan if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program Press the Play/Pause button to start Program Adjust the volume if desired HOW to Play Music CDSAudio Cable Wire removed from Audio OUT jack RCAHOW to Connect to Your Computer Press the play button on your VCRHOW to USE Programs Directly from OUR WEB Site Return to the elliptical exerciser and begin PedalingMake sure that the connectors snap together Optional Chest Pulse SensorMaintenance and Troubleshooting Clean Ramp regularlyPulse Sensor Troubleshooting CD Player TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1205A Qty Description111 PFEL1303 Model Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFEL1303.3 specifications

The ProForm PFEL1303.3 is a high-quality elliptical machine designed for both gym enthusiasts and those seeking to improve their fitness levels at home. This versatile piece of equipment combines durability, technology, and comfort, making it a popular choice for cardiovascular training.

One of the standout features of the PFEL1303.3 is its adjustable incline, allowing users to customize their workout intensity. The incline feature engages different muscle groups and enhances calorie burning potential, which is ideal for those looking to maximize their workouts. Additionally, the machine boasts a large stride length, ensuring a smooth and natural elliptical motion that mimics running without the impact on joints.

The ProForm PFEL1303.3 is equipped with a high-definition touchscreen display that provides essential workout metrics such as time, distance, calories burned, and heart rate. This real-time feedback helps users monitor their progress and set achievable goals. The machine also includes integrated Bluetooth technology, enabling users to connect their devices for personalized workout experiences and access to streaming fitness classes.

Another notable aspect of the PFEL1303.3 is its built-in workout programs. The machine offers multiple pre-set workouts designed by certified personal trainers, catering to different fitness levels and goals. These programs automatically adjust the machine's resistance and incline, keeping users engaged and challenged throughout their sessions.

Comfort is a key consideration with the PFEL1303.3, as evidenced by its ergonomic design. The oversized pedals and adjustable handles accommodate users of varying heights and sizes, promoting a comfortable workout experience. The machine also features a fan to keep users cool during intense sessions, enhancing overall comfort.

In terms of build quality, the ProForm PFEL1303.3 is constructed with a solid steel frame that ensures stability during workouts. The machine also contains a variety of resistance levels, providing the flexibility to increase intensity as fitness levels improve. With its space-saving design, the PFEL1303.3 is easy to store, making it an excellent choice for home gyms.

In summary, the ProForm PFEL1303.3 combines advanced technology with user-friendly features. Its adjustable incline, integrated workouts, and comfort-driven design make it an effective choice for individuals at any fitness level. Whether you're looking to tone your body or engage in high-intensity training, this elliptical machine offers the tools and features necessary to help you achieve your fitness goals.
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