HOW to USE a Smart Program

Indicator

Bar

Arrows

Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout.

Follow the steps below to use a Smart program.

1 Turn on the console.

See step 1 on page 13.

2 Select one of the Smart programs.

Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly until the num- ber 3, 4, 5, 6, 7, 8, 9, 10, 11, or 12 appears in the small display.

3 Begin pedaling to start the program.

Each Smart program consists of either 20 or 30 one-minute periods. One resistance level and one target pace are programmed for each period. Note: The same resistance level and/or target pace may be programmed for two or more con- secutive periods.

When you begin pedaling, the resistance of the pedals will automatically change to the resistance level programmed for the first period. Note: If the resistance level is too high or too low, you can change it by pressing the Resistance buttons.

The target pace for the first period will appear in the small display for a few seconds, and the arrows in the small display will help you to pedal at the target pace—simply increase or decrease your pace until one segment of the indicator bar

appears at the tip

of each arrow (see the drawing at the right). Note: When the word TARGET does not

appear in the small display, your

actual pedaling pace will be shown. Important:

The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you.

During the last three seconds of each period, a series of tones will sound and the time will flash in the large display. The resistance of the pedals will then change if a different resistance level is pro- grammed for the next period. In addition, the number of arrows in the small display will change if a different target pace is programmed for the next period.

During the program, the center of the large dis- play will show the time remaining in the program. If you stop pedaling for a few seconds, the dis- plays will pause and the time will flash. To restart the program, resume pedaling.

4 Follow your progress with the large display.

See step 4 on page 13.

5 Measure your heart rate if desired.

See step 5 on page 14.

6 Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

7 will automatically turn off.

See step 7 on page 14.

PFEL1303.3 specifications

The ProForm PFEL1303.3 is a high-quality elliptical machine designed for both gym enthusiasts and those seeking to improve their fitness levels at home. This versatile piece of equipment combines durability, technology, and comfort, making it a popular choice for cardiovascular training.

One of the standout features of the PFEL1303.3 is its adjustable incline, allowing users to customize their workout intensity. The incline feature engages different muscle groups and enhances calorie burning potential, which is ideal for those looking to maximize their workouts. Additionally, the machine boasts a large stride length, ensuring a smooth and natural elliptical motion that mimics running without the impact on joints.

The ProForm PFEL1303.3 is equipped with a high-definition touchscreen display that provides essential workout metrics such as time, distance, calories burned, and heart rate. This real-time feedback helps users monitor their progress and set achievable goals. The machine also includes integrated Bluetooth technology, enabling users to connect their devices for personalized workout experiences and access to streaming fitness classes.

Another notable aspect of the PFEL1303.3 is its built-in workout programs. The machine offers multiple pre-set workouts designed by certified personal trainers, catering to different fitness levels and goals. These programs automatically adjust the machine's resistance and incline, keeping users engaged and challenged throughout their sessions.

Comfort is a key consideration with the PFEL1303.3, as evidenced by its ergonomic design. The oversized pedals and adjustable handles accommodate users of varying heights and sizes, promoting a comfortable workout experience. The machine also features a fan to keep users cool during intense sessions, enhancing overall comfort.

In terms of build quality, the ProForm PFEL1303.3 is constructed with a solid steel frame that ensures stability during workouts. The machine also contains a variety of resistance levels, providing the flexibility to increase intensity as fitness levels improve. With its space-saving design, the PFEL1303.3 is easy to store, making it an excellent choice for home gyms.

In summary, the ProForm PFEL1303.3 combines advanced technology with user-friendly features. Its adjustable incline, integrated workouts, and comfort-driven design make it an effective choice for individuals at any fitness level. Whether you're looking to tone your body or engage in high-intensity training, this elliptical machine offers the tools and features necessary to help you achieve your fitness goals.