ProForm PFEL1303.3 user manual HOW to USE Programs Directly from OUR WEB Site

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•Make sure that the audio cable is properly connected and that it is fully plugged in.

To stop the program at any time, stop pedaling and press the pause button on your VCR. To restart the program, press the play button on your VCR and begin pedaling.

5 Follow your progress with the large display.

See step 4 on page 13.

6 Measure your heart rate if desired.

See step 5 on page 14.

7 Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

8 will automatically turn off.

See step 7 on page 14.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your computer. See HOW TO CONNECT TO YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Turn on the console.

See step 1 on page 13.

2 Select the iFIT.com mode.

To use a program from our Web site, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small display.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the elliptical exerciser and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a Smart program (see step 3 on page 15). However, an electronic “chirp- ing” sound will alert you when the resistance level and/or the target pace is about to change.

8 Follow your progress with the large display.

See step 4 on page 13.

9 Measure your heart rate if desired.

See step 5 on page 14.

10 Turn on the fan if desired.

See step 6 on page 14.

11 When you are finished exercising, the console will automatically turn off.

See step 7 on page 14.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFEL1303.3 Serial No Table of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Wrench A rubber malletPage During this Step Make sureHarnesses Do not get Pinched Page Do not tighten the Tapered Button Screws yet Page HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordHOW to Adjust the Pedals HOW to Exercise on the EllipticalFeatures of the Console Turn on the console HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Small display willMeasure your heart rate if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program Press the Play/Pause button to start Program Adjust the volume if desired HOW to Play Music CDSAudio Cable Wire removed from Audio OUT jack RCAHOW to Connect to Your Computer Press the play button on your VCRHOW to USE Programs Directly from OUR WEB Site Return to the elliptical exerciser and begin PedalingMake sure that the connectors snap together Optional Chest Pulse SensorMaintenance and Troubleshooting Clean Ramp regularlyPulse Sensor Troubleshooting CD Player TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1205A Qty Description111 PFEL1303 Model Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEL1303.3 specifications

The ProForm PFEL1303.3 is a high-quality elliptical machine designed for both gym enthusiasts and those seeking to improve their fitness levels at home. This versatile piece of equipment combines durability, technology, and comfort, making it a popular choice for cardiovascular training.

One of the standout features of the PFEL1303.3 is its adjustable incline, allowing users to customize their workout intensity. The incline feature engages different muscle groups and enhances calorie burning potential, which is ideal for those looking to maximize their workouts. Additionally, the machine boasts a large stride length, ensuring a smooth and natural elliptical motion that mimics running without the impact on joints.

The ProForm PFEL1303.3 is equipped with a high-definition touchscreen display that provides essential workout metrics such as time, distance, calories burned, and heart rate. This real-time feedback helps users monitor their progress and set achievable goals. The machine also includes integrated Bluetooth technology, enabling users to connect their devices for personalized workout experiences and access to streaming fitness classes.

Another notable aspect of the PFEL1303.3 is its built-in workout programs. The machine offers multiple pre-set workouts designed by certified personal trainers, catering to different fitness levels and goals. These programs automatically adjust the machine's resistance and incline, keeping users engaged and challenged throughout their sessions.

Comfort is a key consideration with the PFEL1303.3, as evidenced by its ergonomic design. The oversized pedals and adjustable handles accommodate users of varying heights and sizes, promoting a comfortable workout experience. The machine also features a fan to keep users cool during intense sessions, enhancing overall comfort.

In terms of build quality, the ProForm PFEL1303.3 is constructed with a solid steel frame that ensures stability during workouts. The machine also contains a variety of resistance levels, providing the flexibility to increase intensity as fitness levels improve. With its space-saving design, the PFEL1303.3 is easy to store, making it an excellent choice for home gyms.

In summary, the ProForm PFEL1303.3 combines advanced technology with user-friendly features. Its adjustable incline, integrated workouts, and comfort-driven design make it an effective choice for individuals at any fitness level. Whether you're looking to tone your body or engage in high-intensity training, this elliptical machine offers the tools and features necessary to help you achieve your fitness goals.
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