Small display will, Turn on the fan if desired

Metal

Contacts

Thumb Wheel

Indicator Bar

The small display will

show your pedaling pace (in revolutions per minute). The indicator bar in the small display will

increase or decrease in length as you increase or decrease your pedaling

pace. Note: When you use a Heart Rate program, the small display will show your heart rate instead of your pedaling pace.

To reset the displays, press the On/Reset button.

5 Measure your heart rate if desired.

You can measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.

If there are thin sheets of plastic on the metal contacts on the hand- grip pulse sen- sor, peel off

the plastic. To use the hand- grip pulse sen- sor, hold the

handgrips with your palms resting against the metal contacts. Avoid moving your hands or squeezing the handgrips too tightly; exces- sive movement or pressure may interfere with heart rate readings. When your pulse is detect-

ed, the heart-shaped indicator in the large display will flash each time your heart beats, and your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large dis- play will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes.

6 Turn on the fan if desired.

To turn on the fan at low speed,

press the fan

button. To turn on the fan at high speed, press the fan

button a second time. To turn off

the fan, press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off.

Rotate the thumb wheel on the right side of the fan to pivot the fan to the desired angle.

When you are finished exercising, the console

7 will automatically turn off.

If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the large display. If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will turn off.

PFEL1303.3 specifications

The ProForm PFEL1303.3 is a high-quality elliptical machine designed for both gym enthusiasts and those seeking to improve their fitness levels at home. This versatile piece of equipment combines durability, technology, and comfort, making it a popular choice for cardiovascular training.

One of the standout features of the PFEL1303.3 is its adjustable incline, allowing users to customize their workout intensity. The incline feature engages different muscle groups and enhances calorie burning potential, which is ideal for those looking to maximize their workouts. Additionally, the machine boasts a large stride length, ensuring a smooth and natural elliptical motion that mimics running without the impact on joints.

The ProForm PFEL1303.3 is equipped with a high-definition touchscreen display that provides essential workout metrics such as time, distance, calories burned, and heart rate. This real-time feedback helps users monitor their progress and set achievable goals. The machine also includes integrated Bluetooth technology, enabling users to connect their devices for personalized workout experiences and access to streaming fitness classes.

Another notable aspect of the PFEL1303.3 is its built-in workout programs. The machine offers multiple pre-set workouts designed by certified personal trainers, catering to different fitness levels and goals. These programs automatically adjust the machine's resistance and incline, keeping users engaged and challenged throughout their sessions.

Comfort is a key consideration with the PFEL1303.3, as evidenced by its ergonomic design. The oversized pedals and adjustable handles accommodate users of varying heights and sizes, promoting a comfortable workout experience. The machine also features a fan to keep users cool during intense sessions, enhancing overall comfort.

In terms of build quality, the ProForm PFEL1303.3 is constructed with a solid steel frame that ensures stability during workouts. The machine also contains a variety of resistance levels, providing the flexibility to increase intensity as fitness levels improve. With its space-saving design, the PFEL1303.3 is easy to store, making it an excellent choice for home gyms.

In summary, the ProForm PFEL1303.3 combines advanced technology with user-friendly features. Its adjustable incline, integrated workouts, and comfort-driven design make it an effective choice for individuals at any fitness level. Whether you're looking to tone your body or engage in high-intensity training, this elliptical machine offers the tools and features necessary to help you achieve your fitness goals.