ProForm PFEL1303.3 user manual

Page 8

7.Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46). Do not tighten the Button Bolts yet. Make sure that the Nylon Locknuts are seated in the hexagonal holes.

Attach the Right Handlebar (not shown) to the other Handlebar Leg (not shown) in the same way.

8.Apply a generous amount of grease to the Pivot Axle (108) and to the two M8.5 Washers (53). Insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both sides of the Pivot Axle.

Identify the Left and Right Handlebars (9, 10), which are marked with stickers. Slide a Handlebar Spacer

(25)onto the short tube on each Handlebar, and slide the Handlebars onto the Pivot Axle (108). Make sure that the Handlebars are on the correct sides.

Place a Wave Washer (150) onto each end of the Pivot Axle (108). Tighten an M8 x 25mm Patch Screw (22) with an M8.5 Washer (53) into each end of the Pivot Axle. Orient the two Handlebar Caps (23) as shown, and press the small tabs on the Handlebar Caps into the two Handlebar Spacers (25).

9.Remove the Chrome Tube (118) from the left Handlebar Leg (79). Apply a small amount of the included high-temperature lubricant to a paper towel, and rub a thin film of the lubricant onto the Chrome Tube. Then, reinsert the Chrome Tube into the Handlebar Leg.

See the drawing at the right and the inset drawing. Apply a thin film of grease to the shaft of a Union Bolt Set (27). Insert the shaft of the Union Bolt Set into the side of the left Flex Bar (14) closest to the Upright (2), and then slide a 4.7mm Spacer (143) onto the shaft. Next, slide the end of the left Chrome Tube (118) onto the shaft and onto the Spacer. Then, slide a Wheel Bushing (28), a Ramp Wheel (119), and another Wheel Bushing onto the shaft. Make sure that all parts are oriented exactly as shown. Insert the shaft completely through the Flex Bar and tighten the screw of the Union Bolt Set into the shaft.

Repeat this step to attach the right Chrome Tube (118) to the right Flex Bar (14).

8

7

 

 

 

 

 

 

 

9

 

 

 

 

 

 

46

 

 

 

 

50

Hexagonal

 

 

 

 

 

 

Holes

 

 

 

79

 

 

8

 

 

 

 

 

 

 

 

10

 

23

 

 

 

 

53

 

 

 

 

 

 

 

 

 

150

 

 

 

Tube

 

22

 

9

 

 

 

 

 

108

Grease

 

 

Tube

 

 

 

 

 

22

150

 

25

 

 

23

 

 

 

 

 

25

 

 

 

 

 

 

 

 

 

53

 

 

 

 

Grease

2

 

 

 

 

 

 

 

 

9

 

79

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

Lubricate

 

118

 

 

118

143

 

 

 

 

28

 

 

14

 

 

119

27

 

 

 

 

 

 

 

 

 

 

 

28

 

 

 

 

 

27

14

 

 

 

 

119

118

Grease

27

14

143 14

 

 

 

 

 

27

Screw

28

28

Shaft

 

 

 

 

 

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Contents Call TOLL-FREE QUESTIONS?Model No. PFEL1303.3 Serial No Table of Contents Important Precautions Before YOU Begin FrontBack Right SideAssembly Wrench A rubber malletPage During this Step Make sureHarnesses Do not get Pinched Page Do not tighten the Tapered Button Screws yet Page HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordHOW to Adjust the Pedals HOW to Exercise on the EllipticalFeatures of the Console Turn on the console HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Small display willMeasure your heart rate if desired HOW to USE a Smart Program Select one of the Smart programsBegin pedaling to start the program Follow your progress with the large displayHOW to USE a Heart Rate Program Press the Play/Pause button to start Program Adjust the volume if desired HOW to Play Music CDSAudio Cable Wire removed from Audio OUT jack RCAHOW to Connect to Your Computer Press the play button on your VCRHOW to USE Programs Directly from OUR WEB Site Return to the elliptical exerciser and begin PedalingMake sure that the connectors snap together Optional Chest Pulse SensorMaintenance and Troubleshooting Clean Ramp regularlyPulse Sensor Troubleshooting CD Player TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1205A Qty Description111 PFEL1303 Model Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFEL1303.3 specifications

The ProForm PFEL1303.3 is a high-quality elliptical machine designed for both gym enthusiasts and those seeking to improve their fitness levels at home. This versatile piece of equipment combines durability, technology, and comfort, making it a popular choice for cardiovascular training.

One of the standout features of the PFEL1303.3 is its adjustable incline, allowing users to customize their workout intensity. The incline feature engages different muscle groups and enhances calorie burning potential, which is ideal for those looking to maximize their workouts. Additionally, the machine boasts a large stride length, ensuring a smooth and natural elliptical motion that mimics running without the impact on joints.

The ProForm PFEL1303.3 is equipped with a high-definition touchscreen display that provides essential workout metrics such as time, distance, calories burned, and heart rate. This real-time feedback helps users monitor their progress and set achievable goals. The machine also includes integrated Bluetooth technology, enabling users to connect their devices for personalized workout experiences and access to streaming fitness classes.

Another notable aspect of the PFEL1303.3 is its built-in workout programs. The machine offers multiple pre-set workouts designed by certified personal trainers, catering to different fitness levels and goals. These programs automatically adjust the machine's resistance and incline, keeping users engaged and challenged throughout their sessions.

Comfort is a key consideration with the PFEL1303.3, as evidenced by its ergonomic design. The oversized pedals and adjustable handles accommodate users of varying heights and sizes, promoting a comfortable workout experience. The machine also features a fan to keep users cool during intense sessions, enhancing overall comfort.

In terms of build quality, the ProForm PFEL1303.3 is constructed with a solid steel frame that ensures stability during workouts. The machine also contains a variety of resistance levels, providing the flexibility to increase intensity as fitness levels improve. With its space-saving design, the PFEL1303.3 is easy to store, making it an excellent choice for home gyms.

In summary, the ProForm PFEL1303.3 combines advanced technology with user-friendly features. Its adjustable incline, integrated workouts, and comfort-driven design make it an effective choice for individuals at any fitness level. Whether you're looking to tone your body or engage in high-intensity training, this elliptical machine offers the tools and features necessary to help you achieve your fitness goals.
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