ProForm PFEX35430 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

Matrix

Displays

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers eight workout programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout.

In addition, the console features new iFIT.com interac- tive technology. Having iFIT.com interactive technology is like having a personal trainer in your home. Using a

stereo audio cable (available at electronics stores), you can connect the exercise cycle to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resis- tance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and video- cassettes, call toll-free1-800-735-0768.

With the exercise cycle connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore www.iFIT.com for more information.

Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.

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Contents Model No. PFEX35430 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginBack Assembly Page Page Page HOW to Adjust the Position of the Seat HOW to USE the Exercise CycleHOW to Adjust the Pedal Straps Console Diagram Features of the ConsoleMonitor your progress with the matrix Two displays Matrix HOW to USE the Manual ModeBegin pedaling and change the resistance Pedals as desired Left displayPage Select one of the workout programs HOW to USE a Workout ProgramBegin pedaling to activate the console Monitor your progress with the two displaysHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling HOW to Adjust the Reed Switch Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the Drive BeltWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Key No. Qty Description Drawing Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT