ProForm PFEX35430 user manual

5 Measure your heart rate if desired.

If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the	Contacts
plastic. To
measure your
heart rate,

hold the contacts; your palms must be resting on the contacts closest to you, and your fingers must be touching the other contacts. Avoid moving your hands.

When your pulse is detected, the Pulse indicator below the right display will light, one or two dashes

(– –) will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Note: If your heart rate is not shown, make sure that your hands are posi- tioned as described. Be careful not to move your hands excessively or to squeeze the metal con- tacts too tightly.

When you hold the pulse sensor, the right display will show your heart rate for about 15 seconds. If you continue to hold the pulse sensor, the display will show your heart rate along with the other modes.

When you are finished exercising, the console

6 will automatically turn off.

If the pedals are not moved for about one minute, the console displays will darken. If the pedals are not moved for about five minutes, the console will turn off and the displays will be reset.

12