ProForm PFEX35430 user manual Important Precautions

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual before using the exercise cycle.

2.Use the exercise cycle only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

4.The exercise cycle is intended for in-home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

5.Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface and place a mat under the exercise cycle to protect the floor or carpet.

6.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

7.Keep children under the age of 12 and pets away from the exercise cycle at all times.

8.The exercise cycle should not be used by persons weighing more than 250 pounds.

9.Wear appropriate clothes when using the exercise cycle; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes.

10.Always keep your back straight when using the exercise cycle; do not arch your back.

11.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

13.The exercise cycle does not have a free- wheel; the pedals will move until the flywheel stops.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

3

Image 3
Contents QUESTIONS? Model No. PFEX35430 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideBack Assembly Page Page Page HOW to USE the Exercise Cycle HOW to Adjust the Position of the SeatHOW to Adjust the Pedal Straps Features of the Console Console DiagramLeft display HOW to USE the Manual ModeBegin pedaling and change the resistance Pedals as desired Monitor your progress with the matrix Two displays MatrixPage Monitor your progress with the two displays HOW to USE a Workout ProgramBegin pedaling to activate the console Select one of the workout programsAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling HOW to Adjust the Drive Belt Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the Reed SwitchExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Drawing HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT