ProForm PFEX35430 user manual Before YOU Begin, Right Side, Back

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

C55 exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM C55 exercise cycle offers an impressive array of features designed to let you enjoy this health- ful exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer

Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is PFEX35430. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Bookrack

Handlebar

Console

 

Seat

 

Backrest

Bottle Holder*

 

 

Pedal with Strap

 

Wheel

Seat Knob

 

 

Seat Handle

 

RIGHT SIDE

BACK

 

 

*No bottle is included

 

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Contents Model No. PFEX35430 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginBack Assembly Page Page Page HOW to Adjust the Position of the Seat HOW to USE the Exercise CycleHOW to Adjust the Pedal Straps Console Diagram Features of the ConsoleHOW to USE the Manual Mode Begin pedaling and change the resistance Pedals as desiredMonitor your progress with the matrix Two displays Matrix Left displayPage HOW to USE a Workout Program Begin pedaling to activate the consoleSelect one of the workout programs Monitor your progress with the two displaysHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling Maintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Drawing Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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