ProForm PFEX35430 user manual Begin pedaling to activate the console

Page 17

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14. To pur- chase iFIT.com CDs and videocassettes, call toll- free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

1 Begin pedaling to activate the console.

See step 1 on page 11.

2 Select the iFIT.com mode.

When the power is turned on, the

manual mode will

be selected. To select the

iFIT.com mode, press the

Program Select button repeatedly until the iFIT.com indicator lights.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR. the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a workout program (see step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance setting and/or the target pace setting is about to change.

Note: If the resistance of the pedals and/or the target pace setting does not change when a “chirp” is heard:

Make sure that the iFIT.com indicator is lit.

Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

Make sure that the audio cable is properly connected and that it is fully plugged in.

5 Monitor your progress with the two displays.

See step 4 on page 11.

6 Measure your heart rate if desired.

See step 5 on page 12.

When you are finished exercising, the console

7 will automatically turn off.

See step 6 on page 12.

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Contents Customer HOT Line QUESTIONS?Model No. PFEX35430 Serial No Table of Contents Important Precautions Back Before YOU BeginRight Side Assembly Page Page Page HOW to Adjust the Pedal Straps HOW to USE the Exercise CycleHOW to Adjust the Position of the Seat Features of the Console Console DiagramBegin pedaling and change the resistance Pedals as desired HOW to USE the Manual ModeMonitor your progress with the matrix Two displays Matrix Left displayPage Begin pedaling to activate the console HOW to USE a Workout ProgramSelect one of the workout programs Monitor your progress with the two displaysAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Console Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Drawing Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty