ProForm 831.215220 user manual R1104A

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EXPLODED DRAWING—Model No. 831.215220

R1104A

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important PrecautionsBefore YOU Begin Rear Right SideAssembly Shields 26 This stepAttach the other Handlebar 3 to the Seat Bracket Same way 12mm Screws 41. Be careful to avoid pinching Wire harnesses Adjust the Right Pedal Strap not shown in the same way HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal Straps Console Diagram Features of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Cals Turn on the fan if desired HOW to USE a Preset Program HOW to USE a Pulse ProgramHold the handgrip pulse sensor Follow your progress with the displayHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling HOW to Level the Exercise Cycle Maintenance and TroubleshootingHOW to Move the Exercise Cycle Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Qty DescriptionR1104A Page Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL