ProForm 831.215220 user manual Before YOU Begin, Rear Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® XP 90 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PRO- FORM XP 90 exercise cycle offers an impressive array of features to let you enjoy this healthful exer- cise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, please call 1-800-4-MY- HOME® (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.215220. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Book Holder

 

Console

 

Fan

 

Handgrip Pulse Sensor

Backrest

 

 

Wheel

Seat

Leveling Foot

 

Pedal/Strap

 

Handlebar

 

Seat Lever

REAR

RIGHT SIDE

 

 

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoImportant Precautions Table of ContentsRear Right Side Before YOU BeginAssembly This step Shields 26Attach the other Handlebar 3 to the Seat Bracket Same way 12mm Screws 41. Be careful to avoid pinching Wire harnesses HOW to Operate the Exercise Cycle Adjust the Right Pedal Strap not shown in the same wayHOW to Adjust the Seat HOW to Adjust the Pedal Straps To use the manual mode of the console, see Console Diagram Features of the ConsoleHOW to USE the Manual Mode Cals Turn on the fan if desired HOW to USE a Pulse Program HOW to USE a Preset ProgramFollow your progress with the display Hold the handgrip pulse sensorAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Move the Exercise Cycle HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model NoR1104A Page Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty