ProForm 831.215220 user manual

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoImportant Precautions Table of ContentsRear Right Side Before YOU BeginAssembly This step Shields 26Attach the other Handlebar 3 to the Seat Bracket Same way 12mm Screws 41. Be careful to avoid pinching Wire harnesses HOW to Adjust the Seat HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleAdjust the Right Pedal Strap not shown in the same way To use the manual mode of the console, see Console Diagram Features of the ConsoleHOW to USE the Manual Mode Cals Turn on the fan if desired HOW to USE a Pulse Program HOW to USE a Preset ProgramFollow your progress with the display Hold the handgrip pulse sensorAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Move the Exercise Cycle HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model NoR1104A Page Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty