ProForm 831.215220 user manual Maintenance and Troubleshooting, HOW to Move the Exercise Cycle

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Leveling
Foot

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

HOW TO MOVE THE EXERCISE CYCLE

To move the exercise cycle, stand behind it and lift the frame in the location shown below. To reduce the risk of injury, bend your legs and keep your back straight. As you lift the frame, make sure to lift with your legs rather than your back. Carefully move the exercise cycle on the front wheels, and then lower the frame.

Wheel

Lift

Here

HOW TO LEVEL THE EXERCISE CYCLE

After the exercise cycle has been moved to the location where it will be used, make sure that both ends of front stabilizer are

touching the floor. If the exercise cycle rocks slight-

ly during use, turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings.

Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

For the most accurate heart rate reading, hold the metal contacts for about 30 seconds.

For optimal performance of the handgrip pulse sen- sor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth; never use alcohol, abrasives, or chemicals.

BATTERY REPLACEMENT

If the displays on the console become dim, the batter- ies should be replaced. Most console problems are the result of low batteries. See assembly step 9 on page 7 for battery replacement instructions.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoImportant Precautions Table of ContentsRear Right Side Before YOU BeginAssembly This step Shields 26Attach the other Handlebar 3 to the Seat Bracket Same way 12mm Screws 41. Be careful to avoid pinching Wire harnesses Adjust the Right Pedal Strap not shown in the same way HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal Straps To use the manual mode of the console, see Console Diagram Features of the ConsoleHOW to USE the Manual Mode Cals Turn on the fan if desired HOW to USE a Pulse Program HOW to USE a Preset ProgramFollow your progress with the display Hold the handgrip pulse sensorAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Move the Exercise Cycle HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model NoR1104A Page Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty