HOW to USE a Random Workout

1.Insert the key into the console. See step 1 on page 14.

2.Select a random workout.

To select a random workout, press the Random Trail button. Press one of the 1 Step Calorie Workouts buttons to select the approximate num- ber of calories you wish to burn. The incline trainer will create a new workout based on random speed and incline settings. Press the 1 Step Calorie Workouts button repeatedly to create different workouts.

When a random workout is selected, the display will show the duration of the workout and the num- ber of vertical feet you will climb. The display will also show the trail.

Each random workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

3.Start the walking belt.

Press the Start button to start the workout. A mo- ment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking.

At the end of the first segment of the workout, a se- ries of tones will sound. If a different speed and/or incline setting is programmed for the second seg- ment, the speed setting and/or incline setting will appear in the display for a moment to alert you and the incline trainer will automatically adjust to the speed and incline settings for the next segment. The workout will continue in this way until you reach the end of the trail on the display. The walk- ing belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the incline trainer will automatically adjust to

the speed and incline settings for the next seg- ment. If you manually change the speed or incline of the incline trainer during the workout, the dura- tion of the workout and the number of vertical feet you climb will be affected.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the incline trainer will automatically adjust to the speed and incline settings for the next segment.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addi- tion, if you manually change the speed or in- cline of the incline trainer during the workout, the number of calories you burn will be af- fected.

4.Monitor your progress with the display. When a random workout is selected, the console offers seven display modes. Press the Display Mode button and the Display Zoom button repeat- edly to select the desired display mode. The dis- play can show the time remaining in the workout, the distance you have walked or run, the speed of the walking belt, the incline of the incline trainer, the approximate number of calories burned per hour, the number of vertical feet you have climbed, the approximate number of calories you have burned, the elapsed time, an animation of a runner, and the trail you are walking or running.

To adjust the contrast of the display, see THE IN- FORMATION MODE on page 19.

5.Measure your heart rate if desired. See step 6 on page 15.

6.Turn on the fan if desired. See step 7 on page 15.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 15.