AEROBICS AND REVERSE WORKOUTS
CROSS-TRAIN AEROBICS WORKOUT
This workout makes the most of the Life Fitness Cross-Trainer's total body workout. While exer- cising, the computer console prompts the user to vary the workout.
For an upper body workout that works all the muscles in the arms, the console directs the user to push and pull the moving arms at various times. The console will also vary the workout between total body and lower-body-only workouts, during which the user rests his or her hands on the stationary handlebar.
To maximize lower-body workout, forward and reverse motions and speeds are alternated, work- ing all the muscles in the legs in a variety of conditions in one exercise session.
This Cross-Trainer workout is constant resistance. However, for CT 9500HR and CT 9100, it is also available as variable resistance by selecting the Hill, Manual or Random workout first. Then, after starting the workout, press the Aerobics Mode key on the console.
CROSS-TRAIN REVERSE WORKOUT
To vary the Cross-Trainer exercise and to maximize the lower-body workout, the Cross-Train Reverse workout prompts the user to use a forward motion for five minutes followed by a back- ward motion interval for two minutes for a cross-training workout of different muscle groups. This workout makes the most of the Life Fitness Cross-Trainer's forward and reverse feature. While exercising, the computer console prompts the user to vary the workout.
This Cross-Trainer workout is constant resistance. However, for CT 9500HR and CT 9100, it is also available as variable resistance by selecting the Hill, Manual or Random workout first. Then, after starting the workout, press the Reverse Mode key on the console.
4.4WORKOUT MODES
THE AEROBICS MODE AND REVERSE MODE KEYS
Cross-Training Aerobics and Cross-Training Reverse are constant resistance. However, the fea- tures of these workouts can be applied to variable resistance workouts by use of the Aerobics Mode and Reverse Mode keys (CT 9500HR and CT 9100 only).
TO SELECT WORKOUT MODE
Aerobics Mode applies the Cross-Train Aerobics workout features to one of the variable resis- tance workouts. To use it, select the Hill, Manual, or Random workout, and after it starts press the Aerobics Mode key. Pressing the Aerobics Mode key again will end Aerobics Mode and con- tinue with the original workout.
Reverse Mode applies the Cross-Train Reverse workout features to the Hill, Manual, or Random workout. The workout will alternate forward motion (5 minutes) with reverse motion (2 minutes). To use it, select the Hill, Manual, or Random workout, and after it starts press the Reverse Mode key. Pressing the Reverse Mode key again will end Reverse Mode and continue with the original workout.