Life Fitness Fitness Electronics manual 8500 9100 9500HR

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This Operation Manual describes the functions of the following products:

Life Fitness Rear Drive Total Body Cross-Trainers:

8500

9100

9500HR

See "Specifications" page in this manual for product specific features.

Statement of Purpose: The Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout.

CAUTION: Life Fitness STRONGLY recommends seeing a physician for a com- plete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regu- larly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

MISE EN GARDE: Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exerci- ce, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hyperten- sion ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit cesser immédiatement.

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Contents International Offices Corporate HeadquartersPage Table of Contents 8500 9100 9500HR Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Display Console Overview Display ConsoleDisplay Console Descriptions Page Accessory Tray / Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Heart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Workout Descriptions CROSS-TRAIN ReversePhases Random and Manual Workouts Aerobics and Reverse Workouts Workout ModesAdjusting Intensity Level Entering the MANAGER’S Configuration Internal SettingsSettings Service and Technical Data Preventative Maintenance TipsTroubleshooting the Heart Rate Chest Strap Preventative Maintenance ScheduleTroubleshooting the Lifepulse Sensors HOW to Obtain Product Service Life Fitness Europe GmbHSpecifications Life Fitness CROSS-TRAINER Specifications