FAT BURN* | RANDOM |
Enter time | Enter time |
Enter age | Enter level |
Enter Target Heart Rate† | Begin workout |
Begin workout |
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CARDIO* | HILL |
Enter time | Enter time |
Enter age | Enter level |
Enter Target Heart Rate† | Begin workout |
Begin workout |
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MANUAL | |
Enter time | Enter time |
Enter level | Enter level |
Begin workout | Begin workout |
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| Enter time |
| Enter level |
| Begin workout |
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*Fat Burn and Cardio are standard workouts on all models except optional for CT 8500 in the U.S.A. and Canada.
†The Target Heart Rate is calculated based upon the age and can be modified according to the user's personal physical condition
4.3WORKOUT DESCRIPTIONS
FAT BURN WORKOUT
The Fat Burn workout brings the benefits and results of Heart Rate Zone Training Exercise to users on a daily basis.
On featured Life Fitness cardiovascular equipment, the Fat Burn workout uses the technology of heart rate monitoring (via an optional heart rate chest strap or the Lifepulse System) to help maintain a specific heart rate (65% of a theoretical maximum heart rate†) within a target zone based on age. This maximizes the aerobic benefits of exercise by accessing the body's fat stores for fuel.
The result is a perfect workout every time, eliminating both under- and
CARDIO WORKOUT
The Cardio workout is virtually identical to the Fat Burn workout. The only difference is that the target heart rate is calculated at 80% of the theoretical maximum heart rate† to accentuate cardiovascular improvement by placing a heavier workload on the heart muscle.
To vary the focus of exercise activities, transfer between the Fat Burn and Cardio workouts at any time dur- ing a workout.
†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as 220 minus the user's age.
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