Table of Contents

TABLE OF CONTENTS
Section	Description	.Page
1.	Getting Started	. .5
1.1	Important Safety Instructions	. .5
1.2	Setup	. .7
2.	The Display Console	. .8
2.1	Display Console Overview	. .8
2.2	Display Console Descriptions	. .8
2.3	The Accessory Tray / Reading Rack	. .10
3.	Heart Rate Zone Training® Exercise	. .11
3.1	Why Heart Rate Zone Training Exercise	. .11
3.2	Heart Rate Monitoring	. .12
4.	The Workouts	. .14
4.1	Workout Overviews	. .14
4.2	Using the Workouts	. .15
	To Begin a Workout // Select Quick Workout // Select Workout
4.3	Workout Descriptions	. .16
	Fat Burn // Cardio // Hill // Random // Manual // Cross-Train Aerobics // .
	Cross-Train Reverse
4.4	Workout Modes	. .19
4.5	Adjusting the Intensity Level	. .20
5.	Internal Settings	. .21
5.1	Entering the Manager's Configuration	. .21
5.2	The Settings	. .21
6.	Service And Technical Data	. .22
6.1	Preventive Maintenance Tips	. .22
6.2	Preventive Maintenance Schedule	. .23
6.3	Troubleshooting the Heart Rate Chest Strap	. .23
6.4	Troubleshooting the Lifepulse Sensors	. .23
6.5	How to Obtain Product Service	. .24
7.	Specifications	. .25
7.1	Life Fitness Cross-Trainer Specifications	. .25

© 1999 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, and Heart Rate Zone Training exercise are registered trademarks, and Lifepulse and "Rely on It" are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the correspond- ing companies is forbidden.