Suunto manual Training, Connecting your Suunto t1 to the heart rate transmitter belt

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Adjust the weight setting with UP and DOWN buttons. Accept with ENTER button.

Continue setting your height, activity class, maximum heart rate, sex and birth date.

NOTE	See the table in Section 1.2, Activity class, for information on activity class
	descriptions.

3. TRAINING

Once you have your Suunto t1 set up as you like it, it's time to get out and start training. For tips on how to maximize the effectiveness of your training, download Suunto Training Guidebook from www.suunto.com/training.

3.1. Connecting your Suunto t1 to the heart rate transmitter belt

Whenever you enter Training mode, your Suunto t1 automatically searches for signals from a heart rate belt. Once Suunto t1 has found the signals from your heart rate transmitter belt, your heart rate will be displayed in the center of the screen.

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Contents Page Time mode Training mode Welcome Page Page Getting Started Setting up Suunto t1 Activity class act classActivity description Time mode Training mode Settings menu Suunto t1 at a glanceTime mode Summary TotalsTraining mode LightSettings Symbol Setting Options Before Training Putting on the heart rate transmitter beltHeart rate signal troubleshooting Heart rate limit settings Heart rate zone settings TargetHeart rate Default setting Main benefit Zone Above zone 3 Zone 3 Zone 2 Zone Below zonePersonal settings Time/date settingsGeneral settings Connecting your Suunto t1 to the heart rate transmitter belt TrainingStopwatch Page After Training Training summaryTraining totals Suunto Training World Care and Maintenance General instructionsWater resistance Changing the strap lengthReplacing the battery Replacing the battery of the Suunto t1 Page Technical Specifications GeneralIntellectual Property DisclaimersLimits of liability and ISO 9001 compliance After sales service Disposal of the Device Page TWO Year Warranty Page Customer Service Contacts CopyrightSuunto Oy 5/2006