Polar DA20 manual Your Daily Activity

Page 7

E N G L I S H

3. YOUR DAILY ACTIVITY

Activity

Wear the FA20 on your wrist to measure your physical activity continuously 24 hours a day, 7 days a week. All you need to do is wear it, no button presses required. The FA20 gives you continuous feedback on your daily activity, and makes monitoring your activity level easy.

To promote and maintain health, regular physical activity - such as brisk walking - should be performed at least 30 minutes every day or most days of the week.

The health benefits are, for instance, better cardiovascular condition and blood pressure control, and improved glucose tolerance and bone health. Increased physical activity also helps control weight and promote psychological well-being.

Your Daily Activity 7

Image 7

Contents G L I S H Contents Benefits of Your Polar FA20 FA20 Buttons GET StartedBasic Settings Menu Structure Activity Your Daily ActivityDate Activity LogFA20 gives you feedback Active day. Well done Set training target Adjust training soundsTraining Start TrainingView the following information during training During TrainingDistance Time Minutes active time. Excellent Stop Training After Training HEALTH/FITNESS Transfer Data User Information SettingsTraining Settings Watch, Time and DateGeneral Settings Battery Customer Service InformationCaring for Your Polar FA20 To change the battery Service Minimizing possible risks PrecautionsIf the battery of the wrist unit must be replaced TroubleshootingIf you dont know where your are in the menu If the low battery symbol is visible, this may meanSystem requirements Technical SpecificationsWater Resistance Limited Polar International Guarantee Guarantee and DisclaimerDisclaimer