Polar DA20 manual FA20 gives you feedback

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E N G L I S H

Active

Your active time.

Calories

Calories you have burnt today.

Counted calories do not include those required to keep your body functioning (i.e. basal metabolic rate).

The FA20 gives you feedback:

Lazy day

You have been active for less than 30 minutes. You need to be more active to reach the required amount of health beneficial daily active time.

Easy day. Nice!

You have been active 30 to 60 minutes.

Just 30 minutes of physical activity at moderate intensity every day or most days of the week can improve your overall health and well-being.

Your Daily Activity 9

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Contents G L I S H Contents Benefits of Your Polar FA20 FA20 Buttons GET StartedBasic Settings Menu Structure Activity Your Daily ActivityDate Activity LogFA20 gives you feedback Active day. Well done Training Adjust training soundsStart Training Set training targetView the following information during training During TrainingDistance Time Minutes active time. Excellent Stop Training After Training HEALTH/FITNESS Transfer Data Training Settings SettingsWatch, Time and Date User InformationGeneral Settings Customer Service Information BatteryCaring for Your Polar FA20 To change the battery Service Minimizing possible risks PrecautionsIf you dont know where your are in the menu TroubleshootingIf the low battery symbol is visible, this may mean If the battery of the wrist unit must be replacedSystem requirements Technical SpecificationsWater Resistance Limited Polar International Guarantee Guarantee and DisclaimerDisclaimer