Mio SportsArt C520R specifications Sportsart C520R Recumbent Bike

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SPORTSART C520R RECUMBENT BIKE

 

INTRODUCTION

1

IMPORTANT SAFETY PRECAUTIONS

 

Warning

2

Caution

2

ASSEMBLING YOUR BIKE

 

Hardware Kit Contents

5

Assembly - Seat Support Covers

5

Assembly - Seat Back-Part 1

6

Assembly - Seat Back-Part 2

6

Assembly - Seat Back-Part 3

7

Assembly - Seat Back Adjust Handle

7

Assembly - Screw Inserts

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Assembly - Pedestal

8

Assembly - Seat/Pedal Proximity

9

Assembly - Seat Pedal Proximity(Continued)

10

Assembly - Seat Positioning

 

11

Assembly - Handlebar

12

Assembly - Cup Holder

12

Assembly - Rear Foot Cover

13

Assembly - Horizontal Covers

13

Assembly - Seat Support Covers

14

Assembly - Seat Bottom

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Assembly - Pedals

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Assembly - Levelers

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Seat Adjustments

16

UNDERSTANDING THE C520R DISPLAY CONSOLE

 

Display Illustration

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Specifications

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Display Overview

 

18

GETTING STARTED

 

QUICK START

20

START

20

Setting Up Personal User ID

21

WORKOUT PROGRAMS

 

TRACK

23

HILL

 

23

RANDOM

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INTERVAL (1:1,1:2)

 

23

WTLOSS & CARDIO

 

23

ZONE TRAINER

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COOL DOWN

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Contents Sportsart C520R Recumbent Bike Guidelines for Exercise Sportsart C520R Recumbent Bike Introduction Important Safety Precautions Page Assembling Your Cycle Assembly Seat Support Covers Hardware Kit ContentsAssembly Seat Back Part Assembly Seat Back Adjust Handle Assembly Pedestal Assembly Screw InsertsAutomatic Adjustment Assembly Seat/Pedal ProximityConnection Point Adjustment Assembly Seat Pedal Proximity Assembly Seat Positioning Assembly Cup Holder Assembly HandlebarAssembly Horizontal Covers Assembly Rear Foot CoverAssembly Seat Bottom Assembly Levelers Assembly PedalsSeat Back Adjustment Seat Adjustments Up/Down AdjustmentSeat Angle Adjustment Display Illustration Understanding the C520R Display ConsoleDisplay Overview SpecificationsKey Function Overview Quick Start Getting StartedUSER-1 Setting Up Personal User IDPage Interval 11 Workout ProgramsZone Trainer How long should I exercise? Guidelines for ExerciseHow often should I exercise? Clearing User Settings MaintenanceInternal Settings TroubleshootingError Messages Metric/American standard unitsActivate and Deactivate User Ids DistanceDisplay Main Program IC Version Your Authorized Sports ART Distributor Wiring Schematic