Mio SportsArt C520R specifications Guidelines for Exercise, How long should I exercise?

Page 27

COOL DOWN

In an exercise program, when the workout time has expired, "ACCU DATA" appears on the display. Accumulated data, including time, distance, calorie expenditure, average heart rate appear. Then "COOL DOWN" appears on the display as the unit enters a two-minute cool down period. When the unit counts down to "0:00", PROGRAM indicators flash, and the "SELECT PROGRAM" prompt appears on the display. Press QUICK START to immediately start exercising, or press START to take advantage of user information.

GUIDELINES FOR EXERCISE

How long should I exercise?

The duration of your exercise session should depend on your fitness level. In general, it is recommended that you maintain your heart rate in the training zone for at least ten minutes to realize an aerobic benefit. As your fitness level increases, you will be able to maintain your heart rate in the training zone for longer periods, usually between 20 and 30 minutes.

When starting your workout, use the first several minutes to warm up, then slowly increase your workload to bring your heart rate into your specific training zone. At the end of your workout, gradually decrease your workload and exercise lightly to "cool down".

How often should I exercise?

To achieve the greatest benefits, perform aerobic exercises three to five times a week. Allow about 24 hours between workouts for your body to recover.

25

Page 26 Page 28
Image 27
Page 26 Page 28
Contents Sportsart C520R Recumbent Bike Guidelines for Exercise Sportsart C520R Recumbent Bike Introduction Important Safety Precautions Page Assembling Your Cycle Assembly Seat Support Covers Hardware Kit ContentsAssembly Seat Back Part Assembly Seat Back Adjust Handle Assembly Pedestal Assembly Screw InsertsAssembly Seat/Pedal Proximity Automatic AdjustmentConnection Point Adjustment Assembly Seat Pedal Proximity Assembly Seat Positioning Assembly Cup Holder Assembly HandlebarAssembly Horizontal Covers Assembly Rear Foot CoverAssembly Seat Bottom Assembly Levelers Assembly PedalsSeat Adjustments Up/Down Adjustment Seat Back AdjustmentSeat Angle Adjustment Display Illustration Understanding the C520R Display ConsoleDisplay Overview SpecificationsKey Function Overview Quick Start Getting StartedUSER-1 Setting Up Personal User IDPage Interval 11 Workout ProgramsZone Trainer Guidelines for Exercise How long should I exercise?How often should I exercise? Clearing User Settings MaintenanceMetric/American standard units TroubleshootingInternal Settings Error MessagesDistance Activate and Deactivate User IdsDisplay Main Program IC Version Your Authorized Sports ART Distributor Wiring Schematic
Top Page Image Contents