GETTING STARTED
The "startup banner screen" appears on the display after you press the START key or the QUICK START key, or if you start pedaling (over 30 RPM). The startup banner shows the message "SPORTSARTC520." Once the startup banner appears, there are two ways to start your workout. Press either QUICK START or START.
QUICK START
The QUICK START key allows you to begin exercising immediately without first setting up a user ID. Using the QUICK START key is a quick and convenient way to start exercising, but it does not convey information, such as your own age and weight, to the display. Consequently, target heart rate and calorie count values shown through QUICK START will not be as accurate as those shown after entering user information.
To start exercising via QUICK START, when the startup banner appears, press the QUICK START key. QUICK START mode uses the default assumption of a
Other characteristics of the QUICK START mode include the following:
˙Exercise programs can be activated through QUICK START. While exercising, simply press EXERCISE PROGRAM keys or the ZONE TRAINER key to do so. Time counts upward. Resistance can be adjusted at any time.
˙When no one pedals on the bike, the message "PEDAL TO START" will scroll across the display every four seconds, after which the start up banner screen will appear.
˙If no one pedals after 15 seconds, an energy saving mode is activated. In energy saving mode, all LEDs extinguish except for the feedback window which shows the following:
一 一 一 一
These lines remain lit for two minutes unless you pedal over 30 RPM. If no one pedals for two minutes, the display automatically shuts off.
START
Use the START key to take advantage of user age and weight in providing more accurate calorie count and target heart rates. Up to four user IDs can be stored in memory and workout time, distance, and calorie expenditure values accumulate for each user.
20