Workout Programs, Interval 11 | Mio SportsArt C520R manual

WORKOUT PROGRAMS

Workout programs include TRACK, HILL, RANDOM, INTERVAL, and two cardio programs (WEIGHT LOSS and CARDIO). The ZONE TRAINER program turns any program into a cardio program.

TRACK

One lap is 400 meters (0.25 mile). The user can manually adjust resistance and stride.

HILL

The HILL program contains three hill patterns to choose from. A different pattern appears each time the HILL key is pressed: HILL-1, HILL-2, HILL-3.

RANDOM

The RANDOM program contains a random selection of workout patterns. A new pattern appears each time the RANDOM key is pressed.

INTERVAL (1:1, 1:2)

The INTERVAL program is made up of two workout periods, a REST period and a WORK period. Each period contains a different resistance level. There are two REST to WORK ratios to choose from, either 1:1 or 1:2.

In the 1:2 ratio, the first part, 1, is REST= one minute; the second part, WORK= two minutes.

While exercising, a different INTERVAL pattern appears every time INTERVAL is pressed.

Because interval is a two-segment program, once in operation, changing the resistance of a REST or WORK segment carries that setting into the next REST or WORK segment. For instance, if you change a REST period resistance level and commit it to memory, the next REST period will have that same resistance setting. The same applies for WORK Segments.

WT LOSS ＆ CARDIO

These two programs are heart rate control programs. By automatically adjusting resistance, they keep the user's heart rate in a specific target range to accomplish certain exercise goals. One program maintains a heart rate for optimum weight loss. The other program maintains a heart rate for optimum cardio training.