2.Weight － The WT indicator flashes. KG or LB lights up. KG indicates metric mode, which has a preset value of 75 KG. LB indicates US mode, which has a preset value of 165 LB. Press ▲ and ▼ keys until your actual weight appears. Then press the ENTER key to confirm your choice and proceed to the select a workout program.
Weight setting range is 66 ~ 330 LB / 30 ~ 150 KG. The default setting is 165 LB / 75 KG. User weight is the basis for the calorie expenditure calculation.
3.Workout program － Press the workout program key. The related program indicator lights up. Then press the ENTER key to confirm your choice and proceed to set the workout duration.
Note the following characteristics of workout programs:
˙Resistance can be changed as you exercise.
˙Time starts counting upward when you start pedaling. On the workout illustration, your current stage is represented by the flashing LED.
˙You can activate another program while you workout. Time continues to accrue.
˙The ZONE TRAINER key can be pressed during any workout program. This key makes any program a heart rate control (HRC) program. ZONE TRAINER is explained in detail below.
4.Workout duration － The time window shows the previous workout duration setting. Press ▲ and ▼ keys to change the setting. Then press the ENTER key to confirm your choice. The workout begins immediately after you confirm your choice.
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