Life Fitness SR30, SU30 user manual Assembling the Recumbent Exercise Bike

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ASSEMBLING THE RECUMBENT

EXERCISE BIKE

Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver

1.Locate and install the two LEVELER FEET (A) to the bottom of the REAR STABILIZER (B).

2.Attach the REAR STABILIZER (B) to the BASE UNIT (C) using two 2-3/8" BUTTON HEAD SCREWS (1) from the top of the REAR STABILIZER BRACKET (D) and two 13/16" BUT- TON HEAD SCREWS (2) from the front side of the REAR STABILIZER BRACKET. Tighten the SCREWS securely.

3.Locate the HANDLEBAR ASSEMBLY (E) and the SEAT ASSEMBLY (F). With the handlebars facing upward and for- ward, align the mounting holes of the HANDLEBAR ASSEM- BLY with those in the SEAT ASSEMBLY. Secure the HANDLE- BAR ASSEMBLY to the SEAT ASSEMBLY using four 5/8" BUTTON HEAD SCREWS (3) and FLAT WASHERS (4). Tighten the SCREWS securely.

4.Locate the SEAT BOTTOM (G). Align the SEAT BOTTOM mounting holes with those in the LOWER SEAT SUPPORT TUBES (H). Secure the SEAT BOTTOM using four 2" PHILLIPS SCREWS (5) and LOCK WASHERS (6). Tighten the SCREWS securely.

5.Align the guide rollers located on the underside of the SEAT ASSEMBLY (F) with the SEAT EXTRUSION (J). Carefully guide the SEAT ASSEMBLY onto the SEAT EXTRUSION. Slide the SEAT ASSEMBLY fully forward.

6.In the hole located in the user right side of the SEAT EXTRU- SION (J), behind SEAT ASSEMBLY (F), install one 1-3/8" BUTTON HEAD SCREW with locktite (7), two 15/16" FLAT WASHERS (8), one RUBBER BUMPER SLEEVE (9) and one 1" RUBBER BUMPER (10) as shown.

7.Mount the SEAT ADJUSTMENT LEVER (K) to the user right side of the SEAT ASSEMBLY (F) using two 3/4" PHILLIPS SCREWS (11). Tighten the SCREWS securely.

8.Secure the SEAT BACK (L) to the UPPER SEAT SUPPORT TUBES (M) using four 2" PHILLIPS SCREWS (5) and LOCK WASHERS (6). Tighten the SCREWS securely.

9.Locate the SEAT EXTRUSION ENDCAP (N). Secure the SEAT EXTRUSION ENDCAP to the SEAT EXTRUSION (J) using two 1/2" PHILLIPS SCREWS (12).

10.Locate the MONOCOLUMN (O). Cut the WIRE TIE securing the WIRE (P) to the bottom of the MONOCOLUMN. Slide the MONOCOLUMN COVER (Q) onto the MONOCOLUMN (E) as shown. Slide the MONOCOLUMN COVER up to the HANDLE- BAR TUBE (T).

11.Slide the MONOCOLUMN COVER (S) onto the MONOCOL- UMN (O) as shown. Slide the MONOCOLUMN COVER up to the HANDLEBAR TUBE (T).

12.Locate and insert the GROMMET (U) into the SIDE ACCESS HOLE (V) of the MONOCOLUMN (O). Pull the WIRE (P) out through the SIDE ACCESS HOLE.

13.With the HANDLEBAR TUBE (T) facing the rear of the unit as shown, slide the MONOCOLUMN (O) into the MONOCOL- UMN BRACKET (W) of the BASE UNIT (C). Slide the MONO- COLUMN down until it is fully seated. Secure the MONOCOL- UMN to the MONOCOLUMN BRACKET using two 3-15/16" HEX HEAD BOLTS (13) and three THICK FLAT WASHERS (14) (as shown) from the front side of the MONOCOLUMN and two 2-3/8" HEX HEAD BOLTS (15) and THICK FLAT WASHERS (14) from the user left side of the MONOCOLUMN BRACKET. Tighten the BOLTS securely.

CAUTION: Be careful not to rinch the WIRE (X) leading from the MONOCOLUMN BRACKET (W) when inserting the MONOCOLUMN (O) into the MONOCOLUMN BRACKET.

14.Connect the WIRE (X) leading from the MONOCOLUMN BRACKET (W) to the corresponding WIRE (P) from the SIDE ACCESS HOLE (V) of the MONOCOLUMN (O). Slide the MONOCOLUMN COVER (S) downward to the meet the MAIN SHROUDS (Y). Secure the MONOCOLUMN COVER to the MAIN SHROUDS using four 1/2" PHILLIPS SCREWS (12) and matching FLAT WASHERS (16). Tighten the SCREWS securely. Do not overtighten the SCREWS.

15.Remove the DISPLAY CONSOLE (Z) from its shipping carton. While holding the CONNECTOR (AA), cut the wire tie securing the CONNECTOR to the DISPLAY CONSOLE BRACKET (BB). Position the DISPLAY CONSOLE above the DISPLAY CONSOLE BRACKET. Connect the CONNECTOR (Z) leading from the DISPLAY CONSOLE BRACKET to the corresponding JACK(s) located on the back of the DISPLAY CONSOLE. Secure the DISPLAY CONSOLE to the DISPLAY CONSOLE BRACKET using four 1/2" PHILLIPS SCREWS (12). Tighten the SCREWS securely. Do not overtighten the SCREWS.

NOTE: Be careful not to let the CONNECTOR (AA) fall into the DISLAY CONSOLE BRACKET (BB).

16.Locate the RIGHT PEDAL (CC) (marked with an "R") and PEDAL STRAP (DD) (marked with an "R"). With the side of the PEDAL STRAP marked with an “R” facing upward, slide the slotted end of the PEDAL STRAP through the left slot in the PEDAL. Fasten one of the slots onto the TAB located under the left slot of the PEDAL. Bend the PEDAL STRAP upward and slide the remaining end of the PEDAL STRAP through the right slot in the PEDAL and into the STRAP ADJUSTMENT CLIP. The PEDAL STRAP should securely engage the STRAP ADJUSTMENT CLIP.

17.Install the RIGHT PEDAL (EE) to the USER RIGHT CRANK ARM (DD). Repeat for the LEFT PEDAL (FF) (marked with an "L") and PEDAL STRAP (GG) (marked with an "L").

NOTE: The LEFT PEDAL (FF) has reverse threads.

18.Locate the WATER BOTTLE BRACKET (HH). Secure the WATER BOTTLE BRACKET to the underside of the MONO- COLUMN (O) using two 3/8" PHILLIPS SCREWS (17). Tighten the screws securely. Insert the WATER BOTTLE (HH) into the WATER BOTTLE BRACKET.

19.Position the unit in the desired location for use. The unit can be easily moved into place by lifting the rear of the unit and rolling it on the front rollers. Level the unit before use. Refer to the leveling instructions stated in the operations portion of this manual.

20.Locate the AC POWER ADAPTER. Plug the BARREL CON- NECTOR (KK) into the JACK located at the bottom rear of the bike. Plug the AC ADAPTER (LL) into an electrical outlet that has been properly installed and grounded in accordance with all local codes and ordinances manual.

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Contents SU30 and SR30 Exercise Bikes Life Fitness Latin America and Caribbean Corporate HeadquartersInternational Offices Page Table of Contents Unpacking the Upright Exercise Bike Assembling the Upright Exercise Bike Handlebar Tube HUnpacking the Recumbent Exercise Bike Assembling the Recumbent Exercise Bike SU30 SR30Important Safety Instructions Getting StartedSetup HOW to Stabilize the Exercise BikeHOW to Adjust the Pedal Straps Display Console Display Console OverviewDisplay Console Descriptions RPM Revolutions Per Minute The pedaling speed or rateWater Bottle Holder and Reading Rack Workout Overviews Setting UP and Using the WorkoutsWorkouts Difficulty Resistance Level RangeWorkout Descriptions Manual Service and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule HOW to Obtain Product ServiceSpecifications Upright Exercise Bike SpecificationsRecumbent Exercise Bike Specifications