Weider 831.150341 user manual Important Precautions, Decal

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5.Make sure that all parts are properly tight- ened each time the weight bench is used. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the weight bench at all times.

7.Keep hands and feet away from moving parts.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.The weight bench is designed to support a maximum user weight of 300 pounds, and a maximum total weight of 410 pounds. Do not place more than 110 pounds, including a bar- bell and weights, on the weight rests. Do not place more than 30 pounds on each fly arm.

Do not place more than 50 pounds on the leg lever.

10.Always make sure there is an equal amount of weight on each side of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell to prevent the barbell from tipping.

11.When you are using the leg lever, place a bar- bell with the same amount of weight on the weight rests to balance the bench.

12.Do not use a barbell that is longer than five feet with the weight bench.

13.When using the backrest in an inclined or level position, make sure that the support rod is inserted completely through the uprights and turned to the locked position.

14.Keep the resistance system indoors, away from moisture and dust. Do not put the resis- tance system in a garage or covered patio, or near water.

15.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

16.The decals shown below have been placed on the weight bench in the locations shown on page 4. If a decal is missing or illegible, call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, and order a free replacement decal. Apply the replacement decal to the location shown.

Decal 1

Keep hands and fingers clear of this area.

Decal 2

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Decal Important PrecautionsBefore YOU Begin Assembly Make Things Easier for YourselfRepeat this step with the other Upright Repeat this step with the other Pad Tube Tighten the M8 Nylon Locknuts 17 used in stepsAssemble the other Fly Arm not shown in the same manner Repeat this step with the other Fly Arm not Shown Attaching Weights to the Barbell AdjustmentsAdjusting the Backrest Attaching WeightsPersonalizing Your Exercise Program Exercise GuidelinesAttaching the Curl PAD Four Basic Types of WorkoutsCooling Down Muscle ChartWorking OUT Exercise FormPart Identification Chart Qty Description Part LIST-Model NoR0804A Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty

831.150341 specifications

The Weider 831.150341 is a versatile and robust home gym system designed for fitness enthusiasts seeking a comprehensive workout experience in the comfort of their own space. This multi-station equipment offers a variety of workout options, making it ideal for those who desire an all-in-one solution for strength training and conditioning.

One of the standout features of the Weider 831.150341 is its multi-functionality. The system includes a chest press, leg extension, pulldown, and various other stations to target different muscle groups effectively. This allows users to perform a wide range of exercises without the need for multiple machines, thereby saving valuable space and providing an efficient workout setup.

The build quality of the Weider 831.150341 is commendable. It boasts a sturdy steel frame designed to withstand heavy use, ensuring durability and stability during workouts. The padded seats and backrests provide added comfort, allowing users to focus on their training without discomfort. Additionally, the adjustable components allow users of various heights and sizes to customize their setup for an optimal workout experience.

Incorporating innovative technologies, the Weider 831.150341 ensures smooth operation and safety. The machine is equipped with a system of pulleys and cables that enhance the range of motion and support a variety of exercise techniques. The precision-engineered weight stack allows for smooth weight changes, enabling users to easily adjust resistance according to their strength levels.

For those concerned with safety, the Weider 831.150341 comes with safety features such as a dedicated weight stack enclosure, which minimizes the risk of injury during workouts. Additionally, the overall design promotes a safe workout environment.

Overall, the Weider 831.150341 stands out as a reliable home gym solution, combining an impressive array of features, advanced technologies, and a focus on user convenience. Whether you are a beginner looking to start your fitness journey or an experienced lifter aiming to enhance your training regimen, this machine offers the necessary tools to achieve your fitness goals. With its efficient use of space and comprehensive capabilities, investing in the Weider 831.150341 is a step towards a healthier lifestyle.
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