Weider 831.150341 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the WEIDER® PRO 230 weight bench. The versatile weight bench is designed to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus- cle size and strength, or a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150341. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED

Weight Rests

DIMENSIONS:

 

Height:

44 in.

 

Width:

60 in.

 

Depth:

59 in.

 

 

 

Weight

Barbell

 

 

Backrest

 

Upright

 

 

 

 

Support Rod

 

 

Decal 2

Curl Pad

 

Fly Arm

 

 

Decal 1

Leg Lever

 

Weight Tube

Weight Tube

Seat

 

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions DecalBefore YOU Begin Make Things Easier for Yourself AssemblyRepeat this step with the other Upright Tighten the M8 Nylon Locknuts 17 used in steps Repeat this step with the other Pad TubeAssemble the other Fly Arm not shown in the same manner Repeat this step with the other Fly Arm not Shown Adjustments Adjusting the BackrestAttaching Weights Attaching Weights to the BarbellExercise Guidelines Attaching the Curl PADFour Basic Types of Workouts Personalizing Your Exercise ProgramMuscle Chart Working OUTExercise Form Cooling DownPart Identification Chart Part LIST-Model No Qty DescriptionR0804A Full 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL