Weider 831.150341 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the WEIDER® PRO 230 weight bench. The versatile weight bench is designed to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus- cle size and strength, or a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150341. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED

Weight Rests

DIMENSIONS:

 

Height:

44 in.

 

Width:

60 in.

 

Depth:

59 in.

 

 

 

Weight

Barbell

 

 

Backrest

 

Upright

 

 

 

 

Support Rod

 

 

Decal 2

Curl Pad

 

Fly Arm

 

 

Decal 1

Leg Lever

 

Weight Tube

Weight Tube

Seat

 

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions DecalBefore YOU Begin Make Things Easier for Yourself AssemblyRepeat this step with the other Upright Tighten the M8 Nylon Locknuts 17 used in steps Repeat this step with the other Pad TubeAssemble the other Fly Arm not shown in the same manner Repeat this step with the other Fly Arm not Shown Adjustments Adjusting the BackrestAttaching Weights Attaching Weights to the BarbellExercise Guidelines Attaching the Curl PADFour Basic Types of Workouts Personalizing Your Exercise ProgramMuscle Chart Working OUTExercise Form Cooling DownPart Identification Chart Part LIST-Model No Qty DescriptionR0804A Full 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL

831.150341 specifications

The Weider 831.150341 is a versatile and robust home gym system designed for fitness enthusiasts seeking a comprehensive workout experience in the comfort of their own space. This multi-station equipment offers a variety of workout options, making it ideal for those who desire an all-in-one solution for strength training and conditioning.

One of the standout features of the Weider 831.150341 is its multi-functionality. The system includes a chest press, leg extension, pulldown, and various other stations to target different muscle groups effectively. This allows users to perform a wide range of exercises without the need for multiple machines, thereby saving valuable space and providing an efficient workout setup.

The build quality of the Weider 831.150341 is commendable. It boasts a sturdy steel frame designed to withstand heavy use, ensuring durability and stability during workouts. The padded seats and backrests provide added comfort, allowing users to focus on their training without discomfort. Additionally, the adjustable components allow users of various heights and sizes to customize their setup for an optimal workout experience.

Incorporating innovative technologies, the Weider 831.150341 ensures smooth operation and safety. The machine is equipped with a system of pulleys and cables that enhance the range of motion and support a variety of exercise techniques. The precision-engineered weight stack allows for smooth weight changes, enabling users to easily adjust resistance according to their strength levels.

For those concerned with safety, the Weider 831.150341 comes with safety features such as a dedicated weight stack enclosure, which minimizes the risk of injury during workouts. Additionally, the overall design promotes a safe workout environment.

Overall, the Weider 831.150341 stands out as a reliable home gym solution, combining an impressive array of features, advanced technologies, and a focus on user convenience. Whether you are a beginner looking to start your fitness journey or an experienced lifter aiming to enhance your training regimen, this machine offers the necessary tools to achieve your fitness goals. With its efficient use of space and comprehensive capabilities, investing in the Weider 831.150341 is a step towards a healthier lifestyle.
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