Adjustments, Adjusting the Backrest | Weider 831.150341 guide

ADJUSTMENTS

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (6) can be used in a declined position, a level position, or three inclined positions. To use the Backrest in a declined position, remove the Support Rod (7) and lay the Backrest on the Crossbar (3).

To use the Backrest (6) in a level position or an inclined position, insert the Support Rod (7) through a set of holes in the Uprights (1). Rotate the Support Rod to the locked position, so the locking pin is wrapped around the Upright. Rest the Backrest on the Support Rod.

ATTACHING WEIGHTS

To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. Do not place more than 50 pounds on the Leg Lever.

To use the Fly Arms (25), make sure there is a Weight Stop (28) on each weight tube. Next, slide the desired amount of weight onto the weight tubes. Do not place more than 30 pounds on each Arm.

WARNING: When using the Leg Lever (4), place a barbell with the same amount of weight on the weight rests to balance the bench.

ATTACHING WEIGHTS TO THE BARBELL

Slide an equal amount of Weight (44, 38) onto each end of the barbell. Slide the two Lock Collars (42) against the Weights, and tighten them fully.

WARNING: Always secure the Weights (44, 38) on the barbell with the Lock Collars (42). Never use the barbell with more than 100 pounds.

	1
	6	1
		1
		7
	3
		Locking
		Pin
	4	25
		25
		28
		Weight
		Weight
Weight		Tube
Weight
Tube	Weight
		42
		38
	Barbell	44
	38
44
	42

831.150341 specifications

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