12. Attach a Fly Arm (25) to an Upright (1) with an | 12 |
|
M10 x 120mm Bolt (19) and an M10 Nylon |
| |
25 |
| |
Locknut (33). Make sure the Fly Arm is on the |
| |
|
| |
outside of the Fly Arm Stop (15). Do not over- |
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|
tighten the Locknut; the Fly Arm must be able |
|
|
to pivot easily. |
| 33 |
Attach the other Fly Arm (25) to the other |
| 1 |
|
| |
Upright (1) in the same manner. |
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|
| 15 |
|
| 25 |
|
| 19 |
13. Press a 25mm Round Inner Cap (24) into the end | 13 |
|
of a Arm Pad Tube (12). Insert the Arm Pad Tube |
| |
|
| |
into the indicated hole in a Fly Arm (25) as |
| 12 |
shown. |
| 25 |
|
| |
Push a Foam Pad (23) onto the Arm Pad Tube |
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|
(12); the Foam Pad will hold the Arm Pad Tube in |
| 24 |
place. |
| |
|
| |
Repeat this step with the other Fly Arm (not | 23 |
|
|
| |
shown). |
|
|
14. Insert the Inner Bar (43) into the Outer Bar (40) | 14 |
|
and align the indicated holes. Using a hammer, |
| |
|
| |
tap the two Roll Pins (41) into the holes until they |
|
|
are flush with the Outer Bar. |
| 43 |
|
| |
|
| Holes |
|
| 41 |
| 40 | Holes |
|
| 41 |
15. Attach the Curl Pad (45) to the Curl Post (27) with | 15 |
|
two M6 x 16mm Screws (29). |
| |
|
| |
|
| 29 |
| 45 |
|
16. Make sure that all parts are properly tightened |
| 27 |
|
| |
before the weight bench is used. The use of |
|
|
all remaining parts will be explained in |
|
|
ADJUSTMENTS starting on the next page. |
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|
| 8 |
|