Weider 831.150341 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

For help identifying small parts, see the PART IDENTIFICATION CHART.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before assembling the weight bench, make sure that you have read and understand the information in the box above. For help identifying small parts, see the PART IDENTIFICATION CHART.

Tap two 38mm Square Inner Caps (21) into the bottom of an Upright (1).

Attach the Crossbar (3) to the Upright (1) with two M8 x 55mm Bolts (18), two M8 Washers (16), and two M8 Nylon Locknuts (17). Note: The decal on the Crossbar must be oriented as shown. Do not tighten the Locknuts yet.

Repeat this step with the other Upright (1).

2.Tap three 30mm Square Inner Caps (22) into the Front Leg (8) and the Stabilizer (13).

Attach the Front Leg (8) to the Stabilizer (13) with two M8 x 42mm Carriage Bolts (37) and two M8 Nylon Locknuts (17). Note: The indents around the holes on one side of the Stabilizer must be on the bottom. Do not tighten the Locknuts yet.

1

1

 

 

 

 

 

Tall sides of

 

 

Weight Rests

 

3

1

 

 

18

 

Decal

16

 

18

17

 

 

 

 

21

 

21

 

2

22

 

 

17

8

 

 

 

22

17

 

 

13

 

Indents

22

 

37

 

5

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial No Table of Contents Decal Important PrecautionsBefore YOU Begin Repeat this step with the other Upright AssemblyMake Things Easier for Yourself Repeat this step with the other Pad Tube Tighten the M8 Nylon Locknuts 17 used in stepsAssemble the other Fly Arm not shown in the same manner Repeat this step with the other Fly Arm not Shown Adjusting the Backrest AdjustmentsAttaching Weights Attaching Weights to the BarbellAttaching the Curl PAD Exercise GuidelinesFour Basic Types of Workouts Personalizing Your Exercise ProgramWorking OUT Muscle ChartExercise Form Cooling DownPart Identification Chart Qty Description Part LIST-Model NoR0804A Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL Full 90-DAY Warranty