Weider 831.150390 user manual Attaching the LAT BAR to the High Pulley Station

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ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION

Attach the Lat Bar (31) to the Cable (32) with a Cable Clip (33).

SETTING THE ADJUSTMENT WEIGHT RESTS

To perform squat exercises or toe raise exercises (see the accompanying EXERCISE POSTER) you will need to set the Adjustment Weight Rests (54) to a comfort- able height.

Insert the Adjustment Weight Rests (54) into the adjust- ment holes at the desired height. Be sure that each

Adjustment Weight Rest is firmly seated in the adjustment hole and that both Adjustment Weight Rests are at the same height.

	32
33
	31
Adjustment
Holes	54
54

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Full 90 DAY Warranty Table of ContentsImportant Precautions Before YOU Begin Following Tools not Included are Required for Assembly AssemblyNylon Locknuts yet Locknut yetNylon Locknut yet Tighten all Nylon Locknuts used in steps 1-5 now Locknuts yetPage Page Page Page Attaching Weights to the Weight Carriage Adjusting the Weider PROAttaching Weights to the LEG Lever Adjusting the BackrestAttaching the LAT BAR to the High Pulley Station Setting the Adjustment Weight RestsExercise Guidelines Staying Motivated Cooling DownMuscle Chart Aerobic Exercise Weight Sets Reps Exercise Weight Sets RepsDate Key Part Qty Description Part LIST-Model NoExploded DRAWING-Model No Page Page Model No QUESTIONS?