Weider 831.150390 Following Tools not Included are Required for Assembly, Nylon Locknuts yet

Page 5

ASSEMBLY

Before beginning assembly, carefully read the following information and instructions:

Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

Read each assembly step before you begin.

For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART at the center of this manual. Note: Some small parts may have been pre-attached for ship- ping purposes. If a part is not in the parts bag, check to see if it has been pre-attached.

Tighten all parts as you assemble them, unless instructed to do otherwise.

During assembly, make sure that all parts are ori- ented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

Two (2) adjustable wrenches

One (1) standard screwdriver

One (1) rubber mallet

Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Before beginning assembly, be sure that you have read and understand the information in the box above.

Attach the Left Base (53), the Right Base (40), and the Lat Base (48) with two M8 x 60mm Carriage Bolts (3), two M8 x 68mm Bolts (1), and four M8 Nylon Locknuts (11). Do not tighten the

Nylon Locknuts yet.

2.Press a 50mm Square Inner Cap (21) into each Weight Upright (42). Press four 25mm Round Inner Caps (23) into each Weight Upright.

Attach a Weight Upright (42) to the Left Base (53) with an M8 x 60mm Carriage Bolt (3) and an M8 Nylon Locknut (11). Do not tighten the Nylon

Locknut yet.

Attach the other Weight Upright (42) to the Right Base (40) with an M8 x 60mm Carriage Bolt (3) and an M8 Nylon Locknut (11). Do not tighten the Nylon Locknut yet.

1

1

11

 

 

 

 

40

 

 

48

 

 

3

 

53

 

2

 

21

 

 

 

21

42

 

23

 

42

23

 

 

 

 

11

 

 

40

 

11

3

 

 

53

 

3

 

5

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Patent PendingModel No Serial No Full 90 DAY Warranty Table of ContentsImportant Precautions Before YOU Begin Following Tools not Included are Required for Assembly AssemblyNylon Locknuts yet Locknut yetNylon Locknut yet Tighten all Nylon Locknuts used in steps 1-5 now Locknuts yetPage Page Page Page Attaching Weights to the Weight Carriage Adjusting the Weider PROAttaching Weights to the LEG Lever Adjusting the BackrestAttaching the LAT BAR to the High Pulley Station Setting the Adjustment Weight RestsExercise Guidelines Staying Motivated Cooling DownMuscle Chart Date Exercise Weight Sets RepsAerobic Exercise Weight Sets Reps Key Part Qty Description Part LIST-Model NoExploded DRAWING-Model No Page Page Model No QUESTIONS?