Weider 831.150390 user manual Muscle Chart

Page 16

MUSCLE CHART

 

 

N

A

 

O

B

 

P

C

 

Q

 

 

D

 

R

 

 

E

 

S

 

 

F

L

T

G

M

 

 

 

H

 

U

I

 

V

J

 

W

K

 

 

A.

Sternomastoid (neck)

I.

Sartorius (front of thigh)

Q.

Triceps (back of arm)

B.

Pectoralis Major (chest)

J.

Tibialis Anterior (front of calf)

R.

Latissimus Dorsi (mid back)

C.

Biceps (front of arm)

K.

Soleus (front of calf)

S.

Spinae Erectors (lower back)

D.

Obliques (waist)

L.

Rectus Abdominus (stomach)

T.

Gluteus Medius (hip)

E.

Brachioradials (forearm)

M.

Adductor (inner thigh)

U.

Gluteus Maximus (buttocks)

F.

Hip Flexors (upper thigh)

N.

Trapezius (upper back)

V.

Hamstring (back of leg)

G.

Abductor (outer thigh)

O.

Rhomboideus (upper back)

W. Gastrocnemius (back of calf)

H.

Quadriceps (front of thigh)

P.

Deltoid (shoulder)

 

 

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Full 90 DAY WarrantyImportant Precautions Before YOU Begin Assembly Following Tools not Included are Required for AssemblyNylon Locknuts yet Locknut yetNylon Locknut yet Locknuts yet Tighten all Nylon Locknuts used in steps 1-5 nowPage Page Page Page Adjusting the Weider PRO Attaching Weights to the Weight CarriageAttaching Weights to the LEG Lever Adjusting the BackrestSetting the Adjustment Weight Rests Attaching the LAT BAR to the High Pulley StationExercise Guidelines Cooling Down Staying MotivatedMuscle Chart Aerobic Exercise Weight Sets Reps Exercise Weight Sets RepsDate Part LIST-Model No Key Part Qty DescriptionExploded DRAWING-Model No Page Page QUESTIONS? Model No