Weider 831.159720 user manual Adjustment, Changing the Weight Setting, Using the Curl Pad

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Adjustment

The instructions below describe how each part of the home gym can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym should be set up for each exercise. IMPORTANT: When using an attachment, make sure it is in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

Changing the Weight Setting

To change the setting of the weight stack, insert a Weight Pin (87) under the desired Weight (8). Make sure you insert the Weight Pin as far as it will go. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 23 to find the approximate amount of resistance at each weight station.

Attaching the Lat Bar or Nylon Strap to the High Pulley Station

Attach the Lat Bar (50) to the Medium Cable (72) with a Cable Clip (57). For some exercises, the Chain (55) should be attached between the Lat Bar and the Medium Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (56) can be attached in the same manner.

Attaching the Lat Bar or Nylon Strap to the Low Pulley Station

Attach the Lat Bar (50) to the Long Cable (73) with a Cable Clip (57). For some exercises, the Chain (55) should be attached between the Lat Bar and the Long Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Long Pulley Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (56) can be attached in the same manner.

Using the Curl Pad

To use the Curl Pad (69), insert the Curl Post (70) into the Seat Brace (75) and secure the Curl Post at the desired height with the Adjustment Knob (45).

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8

87

72

56

55

57

50

56

73

55

57

69

70

45

75

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Before You Begin DimensionsFour Stages of the Assembly Process AssemblyNylon Locknuts yet Frame AssemblyPage Do not tighten the Nylon Locknuts yet Arm Assembly Locate and open the parts bag labeled ARM AssemblyNylon Locknut. The Press Frame must pivot easily Cable Assembly Do not overtighten the Nylon Jam NutsTrap and Pulley Plates are oriented as shown Page Page Page Page Page Locate and open the parts bag labeled Seat Assembly Seat AssemblyMiscellaneous Assembly Weider Cable Diagrams Long Cable Adjustment Changing the Weight SettingUsing the Curl Pad Trouble-shooting and Maintenance High Arm Butterfly Curl Leg Raise Weight Weight Resistance ChartPress Lbs Plates LbsPage R1299A Part Identification Chart-Model NoQty Description Part List-Model NoExploded Drawing-Model No Model No QUESTIONS?

831.159720 specifications

The Weider 831.159720 is a versatile home gym system designed to deliver a comprehensive workout experience for those looking to build strength, tone muscles, and maintain overall fitness but with the convenience of working out at home. This all-in-one gym equipment integrates multiple exercise options into a compact design, making it suitable for users with limited space.

One of the standout features of the Weider 831.159720 is its multi-functionality. The gym system includes a variety of stations allowing users to perform exercises targeting different muscle groups. Users can engage in chest presses, leg extensions, lat pulldowns, and cable exercises, all designed for a full-body workout. The ability to perform multiple exercises without needing to switch between different machines makes it a practical choice for home gym setups.

The Weider 831.159720 employs solid construction, crafted from durable materials to ensure longevity and stability during workouts. The frame is robust, and the seat and backrest are cushioned for comfort, allowing users to focus on their exercises without discomfort. This encourages consistent use, which is essential for achieving fitness goals.

In terms of technology, the Weider 831.159720 features an adjustable weight system that allows users to customize their workout intensity. The weight stack is designed for gradual increases, ensuring that even beginners can safely progress as they gain strength. This adaptability caters to a wide range of fitness levels, making it suitable for both novices and experienced individuals looking for an effective workout solution.

Another notable characteristic of the Weider 831.159720 is its compact design. The home gym system is engineered to fit easily in smaller spaces, which is increasingly important for urban dwellers or those who do not have dedicated workout areas. The efficient use of space does not compromise the functioning of the equipment, allowing users to have a complete gym experience at home.

In summary, the Weider 831.159720 home gym system offers a myriad of features that cater to users seeking a versatile, efficient, and comfortable workout environment. With its solid construction, diverse exercise options, customizable weight adjustments, and space-saving design, it serves as an ideal solution for individuals committed to achieving their fitness aspirations from the comfort of their homes.
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